[LifeStyle] Benefits of Almonds for Health

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• Reduces Bad Cholesterol and Increases Good Cholesterol.

A study found that the benefits of almonds can reduce bad cholesterol and increase good cholesterol. This is of course very important to avoid health risks such as heart attack and stroke.

Almonds can reduce cholesterol thanks to the content of vitamin E. Vitamin E is an antioxidant that can protect blood cells against damage, as well as prevent clogged arteries due to cholesterol.

Not only that, consuming almonds when eating unhealthy foods such as chips or candy can reduce bad cholesterol by up to 10%.

 

• Reducing the Risk of Heart Disease.

The benefits of almonds are further related to heart health. Almonds are one type of nuts that can increase blood fats that are good for the heart. The content of almonds such as fiber, vitamin E, and omega 3 fatty acids can also benefit heart health.

A study using almonds as a snack in certain diets found that almonds can reduce risk factors for coronary heart disease. To get the benefits for maximum heart health, try to consume almond shells too.

 

• Control Blood Sugar.

The health benefits of almonds are also good for diabetics. Research conducted on people with type 2 diabetes reveals that someone who consumes almonds can reduce drugs, compared to those who do not eat them. The recommendation to consume almonds for diabetics can help sufferers of this disease feel full longer, so that blood sugar levels are stable, and ultimately the use of drugs to control blood sugar can be reduced.

 

• Help Lose Weight.

Although almonds contain a lot of fat and calories, the benefits of almonds can help you lose weight. This is because almonds will make you feel fuller and thus help you avoid unhealthy foods. Body mass index will decrease by up to 18% in people who eat almonds, compared to those who do not eat almonds which only reduce 11%. This suggests that body fat represented by the ratio of height to weight is reduced by about 7 percent for people who consume almonds regularly.

 

• Healthy Digestion.

 

Almond shells are a great source of prebiotics. This is useful for supporting the growth of good bacteria in our intestines. Good bacteria are responsible for the metabolism of nutrients from food and drugs. Recent research also shows that consuming prebiotics regularly can boost immunity and reduce the risk of cancer and heart disease.

 

• Increase Brain Activity.

 

The benefits of almonds are also useful for brain health. High intake of vitamin E can help prevent cognitive decline. The magnesium in almonds can also strengthen nerves in the brain. Protein also helps repair brain cells thereby improving cognitive function.

 

• Stronger and Shinier Hair.

 

The next benefit of almonds is for hair. The magnesium and zinc content in almonds can trigger hair growth. Vitamin E in almonds can make hair stronger, and vitamin B makes hair more naturally shiny. Apart from being consumed, almond oil is also commonly used to prevent dandruff and smooth hair.

 

• Prevents Premature Aging.

 

The benefits of almonds are also good for reducing wrinkles. One of the ways to prevent premature aging is the manganese and vitamin E in almonds. Manganese is a protein that can produce collagen. Collagen keeps skin firm and soft. Vitamin E is useful for protecting the skin from UV radiation from the sun which causes dark spots and wrinkles.