luminox™- Posted November 17, 2020 Posted November 17, 2020 Sea fish is very po[CENSORED]r with important nutrients such as protein, vitamin D, and the best source of omega-3. These contents are very important for the body and brain. Some fish have higher omega-3 nutrients than others, namely salmon and tuna. Reducing the Risk of Heart Attack and Stroke. Heart attacks and strokes are the most common causes of death in the world. In research, it is said that consuming 1 or more serving of fish a week has a 15% lower risk of developing heart disease. This is believed because it has a high content of omega-3. Other studies have shown that omega-3 fatty acids reduce the risk of arrhythmias which can lead to sudden death. Omega-3 fatty acids can also lower triglyceride levels, plaque growth rate (atheroclerosis0, and lower blood pressure. Contains Essential Nutrients for Growth and Development. Omega-3 fatty acids, commonly known as docosahexaenoic acid (DHA), are essential for the development of the brain and eyes. However, because sea fish contains high mercury, pregnant women need to limit fish consumption to 340 grams per week. Pregnant women should also avoid raw fish because it may contain microorganisms that can harm the fetus. Prevents Decreased Brain Function Due To Aging. Brain function can decline with age. According to research, someone who consumes more sea fish has a slower decline in brain function. Reducing the Risk of Autoimmune Diseases Including Type 1 Diabetes. Autoimmune diseases occur when the body's immune system attacks and destroys healthy body tissue. Examples such as type 1 diabetes which causes the immune system to attack the pancreas. Several studies have found that consumption of omega-3 or fish oil can reduce the risk of type 1 diabetes in children and adults. Maintain Vision Health in the Elderly. Several studies have shown that the omega-3 content in fish can maintain eye health. In one study, regular fish consumption reduced the risk of eye disorders by 42%. Improve Sleep Quality. In a study of 95 middle-aged men, eating salmon three times per week proved to improve sleep quality. The researchers concluded this was influenced by the vitamin D content in salmon. Efforts to Prevent Mercury Poisoning. Preventing mercury poisoning can be done by reducing the amount and selecting the types of sea fish to be consumed. In addition, efforts can also be made, such as: Eat large types of fish Avoid fish which then contain high mercury while pregnant Following new serving of fish and seafood for children. According to the FDA, a serving size for children under 3 years of age can consume 1 ounce of fish and children 4-7 years of age is 2 ounces. Make a selection of sushi or sushi restaurant before consuming it. Make sure the sushi is processed safely. 1
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