[LifeStyle] 8 foods that help you reduce double chin

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Aesthetically one of the conditions that begin to worry from adulthood is the uncomfortable double chin. However, with a good diet and a better lifestyle, you can fight it in time.

According to the National Library of the United States, a double chin is the submental fat that forms under the chin from various causes as part of the aging process, weight gain, fluid retention, excessive smoking, or loss of collagen. However, another important cause is due to poor eating habits.

Maintaining good posture, cleaning your neck every day, limiting salt intake and the use of sunscreen are several of the recommendations that you can follow. In addition, the web portal of the Diario Hoy of New York through a combination of various physical exercises and some adjustments to the diet is possible to attack the problem.

Below we will detail a dozen nutritional tips that will undoubtedly help you eliminate this problem.

1. Lots of fruits and vegetables
When it comes to combating double chin it is essential to ensure the consumption of three servings of fruit a day and four of vegetables to ensure the necessary supply of nutrients that are related to positive effects on metabolism.

Fruits and vegetables do not have protein but are loaded with vitamins, minerals and antioxidants, which is great for losing weight.

 

2. Bananas / banana
The second option is about a specific fruit. Although in general the consumption of fruits is highly recommended, there are some better than others.

Fruits and vegetables do not have protein but are loaded with vitamins, minerals and antioxidants, which is great for losing weight.

2. Bananas / banana
The second option is about a specific fruit. Although in general the consumption of fruits is highly recommended, there are some better than others.
Such is the particular case of bananas, as they are one of the best natural sources of potassium, (a mineral that helps reduce blood pressure) they are of great help to combat fluid retention, which is considered one of the main causes of the double chin. In addition to being a natural source of vitamins and minerals such as magnesium, potassium, folic acid and astringent substances that help prevent different diseases and improve people's health.

 

3. Coffee in the morning
Coffee also has many benefits for the body, such as keeping us awake and energized for longer.

Among its most outstanding therapeutic benefits is its diuretic power, quite useful if it is a double chin. This power promotes the elimination of retained fluids, promotes fat burning, and eliminates bloating. It also has detoxifying properties that favors a greater elimination of fat and reduces the unsightly double chin.

 

4. Eat whole grains
According to the aforementioned web portal, following a comprehensive and processed-free diet is a very important measure in controlling body weight and general health.

Among the food groups that are most concerned about their effects on increasing body and facial fat are refined carbohydrates, if you want to reduce measures it is important to avoid them and opt for the integral variants. They are a very healthy, nutritious alternative and above all very rich in fiber, essential in metabolism, digestive and intestinal health and in weight loss (including that of the face).

 

5. Celery
Celery is the best ally against double chin, in principle it is characterized by being a very low calorie vegetable with a high water content (about 92% of its composition).
Celery is rich in fiber and diuretic, which will help you go to the bathroom better. On the other hand, its potassium content gives it great diuretic benefits and due to its crunchy consistency, chewing it is a good exercise to activate the jaw area and promote the burning of facial fat.

 

6. Healthy fats
Healthy fats are essential for the proper functioning of the body, in particular foods that shine for their content of Omega 3 fatty acids, are related to great benefits to combat inflammation, fluid retention and help regulate sugar levels in the blood.

 

7. Lemonade
If life gives you lemons, make lemonade. But do.
Drinking a good pitcher of fresh lemonade throughout the day will not only benefit your health and strengthen the immune system, its vitamin and mineral content promotes the body's detoxification process.
Vitamin C has the peculiarity of converting toxins into water and makes them much easier to eliminate.

 

8. Green tea
Green tea is one of those miracle drinks and it has diuretic, detoxifying, and antioxidant properties, which will cause the process of eliminating excess fat to speed up and therefore eliminate the unsightly double chin sooner.

According to research published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology, drinking green tea, at least three times a week, is linked to a longer and healthier life. And in addition to reducing double chin, it helps reduce the dreaded acne.