luminox™- Posted October 4, 2020 Posted October 4, 2020 Enjoying fresh air, making your body fitter, what else can you get from exercise? This physical activity is very risky to respond to. The body needs to move to maximize its function and exercise is an easy way that can be done. Both for small children, adults and elderly people still need exercise to support health. What are the benefits of this exercise for the body? Get the complete information as following. Keep away from various diseases: The first benefit of exercise is to increase endurance so that it is not susceptible to disease. Kathleen Zelman, MPH, RD, LD, health director of WebMD, explains that when you exercise your body will move more freely. This will trigger a smoother metabolism and blood circulation. The result is a body that is healthier and stronger and less prone to disease. Make the body stronger: Movement performed during exercise stimulates all parts of the body to be more flexible. The muscles of the body also become more elastic and less stiff. For children, exercise is very important to support their posture. According to Kathleen, children who exercise regularly since childhood will have a straight posture and do not bend over when walking. Stimulating ideal growth: When the body is used for activities, the calories in it will burn more completely. Kathleen explains that these calories will be total energy without any and no body fat pile. The body gets an adequate supply of nutrients to launch the process of growth and development in an ideal manner. Increase thinking power: Apart from being beneficial for the physical body, Kathleen again explained that regular exercise also has a good role in increasing children's thinking power. The fruit of regular physical activity makes the brain more nutritious. The brain develops regularly and makes your little one smarter when the learning process arrives. Increase appetite: This kindness may be what your little one really needs. Movements performed during exercise that stimulate the digestive organs are also active. The digestive organs will work more optimally to adjust the energy needs of the body. The food that enters the stomach will be processed as a whole and make your little one finally hungry. He will also eat more of the variety of healthy dishes that you have served. That is the last explanation of Kathleen Zelman who is also a nutritionist. Already understand the important benefits of exercise for health, let's immediately invite your little one to exercise together.
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