[lifestyle] Vegetables As a Source of Vitamins and Minerals for the Health of the Human Body

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Vegetable is a mandatory menu that cannot be missed in the main menu every day. Whether it's children to adults, of course, they have to consume various types of vegetables with different tastes and colors. Healthy food is also a step to live a healthy lifestyle

This is because vegetables are known as a source of vitamins and minerals which are very well consumed by everyone because they are good for the health of the body. Therefore, some discussion of the nutritional content contained in various types of different vegetables as a whole around us, namely:

 

• Vegetables are a source of vitamins and minerals that have balanced nutrition.

First, as it is well known, it is known as a source of vitamins and minerals which are very good for everyone to consume because they have important levels of nutrients that are needed by our bodies. Very not, there are many types of vegetables which are very easy to find in everyday life with low prices and balanced nutrition so that they can support the body's health so that it is always optimal and stable. Vegetables that are known to have high mineral content are broccoli, spinach, corn, potatoes, etc. which mostly store important nutrients such as iron, magnesium and other nutrients. Consuming healthy food as a step to start a healthy life.

 

• Vegetable Source of Vitamins and Minerals that Have Perfect Nutrition.

Second, apart from having a high mineral content, many other types of vegetables are known as excellent sources of vitamins and minerals for use by all people of all ages. This is because, besides it tastes good and is also processed for various kinds of dishes, it is certain that the nutritional content contained in each dose is able to provide essential nutrients for the health of your body and among them are cucumbers, celery, carrots, kidney beans etc. where most of them contain vitamins A, B, D, E and others.