[lifestyle]The Need to Consume Fruits for Health

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Fruits are known to be low in fat and sugar, the best source of fiber which is beneficial for digestive health. Eating fruit every day is a good diet, besides that it can also support life. The benefits of fruit for body health are very diverse. In addition to health, the nutritional content in fruit is also useful for protecting the body from various diseases and can even help the healing process of disease

In general, all fruits contain the nutrients the body needs. The nutrients contained in it make the benefits of fruit for health, no doubt. Its nutritional content keeps the body healthy, also protects the body from chemicals that enter and cause disturbances.

Various kinds of fruit and their benefits for the body, including these 4 fruits:

 

1. Mango.

This innovative mango fruit can reduce dehydration and improve blood circulation, and also has the content and health benefits of this fruit. including:
-mangoes contain vitamins A, E and C.
- Mango can act as a disinfectant
- mango can clean the blood
Mangoes can also cope with or treat diseases and other health problems, such as bad body odor and can also reduce the body during fever.

 

2. Pears.

consuming pears can help overcome the unpleasant taste due to excessive acid levels that come from high-calorie, oily, and spicy tombs. There are several ingredients in pears:

-Pears contain vitamin C and provitamin A.
-Pears contain anti-oxide which is good for maintaining health
The benefits of pears are to prevent them from diseases such as colitis, which is an inflammatory bowel disease that causes symptoms of pain, diarrhea and rectal bleeding. The large intestine includes the area of the cecum (the appendix attaches), ascending colon, transverse colon, descending sigmoid colon, rectum, and anus.
Pears with a high amount of fiber can prevent and also treat colitis.

besides pears can also prevent cancer with the content of vitamin C and a regular diet.

 

3. Citrus fruits.

orange juice which contains lots of vitamin C is very good because in addition to stimulating the immune system, it also removes throat mucus in the throat, nasal cavity, lungs and stomach. Lime juice and honey are very powerful. Mixture heals sore throat and tonsils.

Here are the ingredients in citrus fruits:
-Orange fruits contain vitamins A, B1, B2 and C.
-Orange fruit contains anti-cancer for the body

The benefits of this citrus fruit can heal the taste of mouth and throat thrush and also reduce the risk of developing cancer and cataracts.

 

4. Banana fruit.

The soft banana flesh coats the walls of the stomach and intestines so that it can become an anti-inflammatory layer. Bananas are very helpful for those who experience stomach or intestinal inflammation problems. besides that, bananas also contain very good, namely:

-Bananas contain vitamins A, B1, B2 and C.
-Bananas can help reduce stomach acid.
-Bananas can help maintain air balance in the body.

The benefits or properties of this banana fruit are, treat the stomach, heart disease and also strokes and can also reduce cholesterol levels in the blood