[Lifestyle] Radish greens and their benefits

[ITS OZX-]

Radish is a fast-growing annual plant that produces edible soft roots, and these roots are distinguished by their large size, slightly pungent taste, and their almost spherical shape or elongated lengthwise, and the radish must be harvested when its roots are soft, and before it becomes sharp and strong flavor, 1] The original home of radish is in the eastern Mediterranean region, China, and Central Asia. Very po[CENSORED]r in East Asia, in addition to white and red European radish, which are the two most used types in American cuisine
The nutritional value of radish

The following table shows the nutrients in a large, roughly 9-gram grain of raw radish:

 

Scientific studies on the benefits of radish

A laboratory study published in the Journal of II International Symposium on Human Health Effects of Fruits and Vegetables in 2009, conducted on radish and broccoli, indicated that fresh radish has a protective chemical effect against carcinogens at a higher rate than broccoli, when analyzed in the laboratory under conditions similar to those of broccoli. It occurs during human consumption, but more studies are needed to prove this effect in humans. [6] A study published in the Journal of Molecular Microbiology in 2012 indicated that radish extract possesses anti-fungal properties and can help increase the concentration of ceramides. In the cell membranes of the Candida albicans fungus, which helps to stress the wall of these cells, and stimulate their apoptosis, or apoptosis. [7] A review published in the journal Nutrients in 2017 showed, The radish possesses anti-diabetic effects, which makes it suitable for people with this disease, and this benefit can be attributed to the ability of the radish to enhance the defense mechanism in the body by enhancing antioxidants and reducing The accumulation of free radicals, in addition to positively affecting the hormones needed to balance blood sugar, enhance glucose absorption, energy metabolism, and reduce glucose absorption in the intestine, and this review indicated that there is a need for more scientific research confirming the effectiveness of this benefit on Humans. [8] A laboratory study published in the Journal of Biomedicine and Biotechnology in 2012, which was conducted on a group of mice fed a diet, indicated that cholesterol stones develop in the gallbladder, high cholesterol and triglycerides, and low good cholesterol (HDL). In the blood, that giving her black radish juice for 6 days helped reduce cholesterol stones in the gallbladder significantly, in addition to lowering cholesterol and triglyceride levels, and high good cholesterol in the blood, but there is a need for more studies to confirm the effectiveness of this benefit in humans, ( 9] On the other hand, it is advised that people with gallstones not consume radish

Edited September 20, 2020 by ✘-Free-palestine-✘