[LifeStyle] Why is a good diet important in children?

[#Steeven.™]

The arrival of globalization brought about a change in the lifestyle of all people. A sedentary lifestyle and poor diet have caused a greater number of cases of obesity, hypertension and diabetes, among other diseases. For this reason, it is crucial to have a correct diet from childhood.

Here the role of highchairs for babies comes into play, since, thanks to them, the child can sit comfortably to eat and take food without any problem. Without a doubt, it is an essential element for adequate infant feeding. In Baby High Chair Online you can find different models of high chairs so that the user can choose the one that best suits the needs of their child.

 

The importance of a balanced diet in childhood

It is essential that minors have a correct diet during childhood so that they can protect themselves from possible diseases. On the other hand, the fact that children eat a balanced diet will determine the pillars of a healthy lifestyle for life. It is important to become aware of the term "healthy" and avoid po[CENSORED]r myths and beliefs about food.

Despite this, sometimes there are families who cannot carry out this lifestyle due to lack of time to eat or practice sports, insufficient financial resources or a low educational level. In this sense, the socioeconomic level has an important impact on a person's lifestyle.

In general, the most common mistakes in children's diets are caused by eating more calories than is advisable and by eating large amounts of saturated fat and protein. If these mistakes are made during childhood, it can trigger overweight and obesity problems in children. For this reason, it is so important to avoid them at all costs.

Also, it is considered a mistake to eat few vegetables and carbohydrates or eat large amounts of salt and sugar. After all, all of this can lead to dental problems and psychomotor and nutritional disorders. Not to mention that a poor intake of fiber can cause constipation.

 

Feeding before the first year of life

The baby is in continuous development. Therefore, it is crucial that parents are able to provide their child with proper nutrition. For the first six months, the baby should be fed breast milk. However, after six months, it is essential to start with complementary feeding.

When this time comes, parents do not know whether to offer their child traditional food or opt for an innovative method called baby led-weaning. Traditional food refers to purees and grinding. On the other hand, the baby led-weaning method encourages the autonomy of the little one, since it is the child who takes the food with her hands to put it in her mouth.

Undoubtedly, this novel method is putting traditional food in check, since, thanks to baby led-weaning, children can discover the different textures, tastes and smells that soft foods have at their fingertips. Furthermore, they can learn to identify for themselves when they are full and when they are not. Not to mention that it favors the child's psychomotor development.

In this sense, it is important to note that the highchair has always played an important role in feeding children, but with the baby led-weaning method even more so. The high chair offers safety and comfort to the little one. Also, it allows the child to grasp food easily. At the same time, it has an integrating function, since, thanks to the high chair, the baby can enjoy the moment of meal with her relatives and learn from them.

 

Feeding from the first year of life

When the child is between one and three years old, it is important that the foods he eats are healthy, since in this period is when eating habits are built. Also, you have to respect the satiety and hunger of the child.

Regarding the stage between three and seven years, it is important that the food is healthy, complete and varied. Likewise, sex, age, weight, health status… must be taken into account to determine the most appropriate diet for the little one. Although it is also recommended that the child eat foods with different textures, flavors and colors to avoid becoming selective with the food.

On the other hand, between the ages of seven and fourteen it is advisable to eat legumes two or three times a week. In addition, it is advisable that vegetables and greens are present in the daily meal.

Similarly, minors should drink two glasses of milk a day or consume four yogurts a day, as this will be beneficial for bone development. Finally, it is essential to include an intake of preferably white meats and blue and white fish in the diet two or three times a week.