[LifeStyle] 12 steps to lose weight without starving

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There is no single diet, much less miraculous, and that is why we propose different techniques to lose weight

Both men and women have been involved in the desire to want to lose weight, this leads them to resort to unhealthy diets under extreme methods where they not only reduce their meals but also their energy. That is why today we invite you to learn 12 steps to lose weight without starving.

First of all, it is important that you know that there is no single diet, much less miraculous, on the contrary, stay away from those diets that suggest you lose weight in 1 or 2 weeks. This in many cases causes health problems or the so-called "rebound effect" which will prevent you from obtaining the desired result.

It is important to be clear that to lose weight you have to evaluate your lifestyle and eating habits, since if you want to reduce measures you must make a commitment to yourself and change or improve the habits that you practice in the wrong way, generating those undesirable "rolls".

In the same way, you should consider listening to your body, knowing it and really knowing how it works so that you understand better, what are you doing wrong? And what is best for you? In such a way that you can achieve the ideal weight for you.

 

What is a healthy diet?
Sometimes people tend to resort to different extremist diets that are based on only the consumption of liquids, protein diets or incur the use of "slimming" products, supplements, among other "magic" elements that claim to reduce measures in a short time.

Perhaps you felt identified with the previous one and it is likely that you have not achieved the goal you wanted to achieve or you could not maintain it over time.

That is why nutrition experts recommend a balanced and healthy diet, free of artificial components, as well as stop following diets that increase your anxiety levels and alter the body by reducing food intake in the wrong way.

A diet is the way to create a routine where the consumption of the food groups is classified, formulated and regulated in the appropriate amounts, maintaining a balance with respect to the levels of energy, vitamins, nutrients and minerals that are necessary for functioning optimal of our body.

According to this, the diet goes beyond just removing food from daily consumption, in reality it is about having a proper eating habit and like any habit to forge it must be constant.

For its part, a healthy diet corresponds to the intake of the correct foods and the correct portions. No food is really bad, just that it may be low in nutritional content or not suitable for your diet in case you want to lose weight.

 

Diet types
There are several types of diet of which each of them is adapted to the lifestyle that the person wishes to lead, their health status also influences which diet is more feasible.

Vegan diet.
Vegetarian diet.
Mediterranean diet.

 

Diet to lose weight
Within this there is a variety that focuses on reducing certain foods that generate greater accumulation of fat.

Hypo caloric diet.
Low fat diet.
Low carbohydrate diet.

 

Diet to gain weight.
A study carried out by Dr. Adriana Fadiño points out that the best diet to lose weight is based on a balanced diet, but for this, the physical conditions, age, stage of development and state of health must be taken into account. find the person.

In the same way, it highlights that to consider a healthy diet all food groups must be involved.

 

How to reduce the accumulation of fat?
Before starting a diet to lose weight you must know and understand how the fat that accumulates in the body is generated and the so-called "chubby" or "love handles" are created.

As you know, the body needs energy for its proper functioning and this is obtained from a wide variety of foods.

When you have a lot of energy and it is not used, adipose tissue begins to form and this is reserved in case the body is subjected to an emergency.

So when you go to diets in which you stop eating dinner or any other meal, you will be accustoming the body to the fact that every time you stop perceiving food, it will have to produce more adipose tissue, thus forming more fat that accumulates in unwanted areas and form the "rolls".

 

5 meals a day
In such a way that by regularly eating about 5 meals a day the body will understand that it should not produce so much adipose tissue.

In addition, the accumulation of fat is also influenced by the increase in glucose in the blood that in turn increases the production of the hormone insulin that stimulates the manufacture and storage of fat.

It must be understood that cells need energy to function and energy is created from the intake of glucose found in different foods. Glucose works together with insulin so that it can enter cells in this way.

So if you want to lose weight you should take into account reducing the consumption of sugar and carbohydrates, since glucose is found in them and therefore the greater the amount of this, more insulin will be needed and the amount of fat in the body will increase.

 

12 steps to lose weight
Energy: It should be understood that the body needs energy, but you have to have a balance in the diet to have the appropriate energy levels.

Exercise: In case you exercise, your body will need a greater amount of energy and therefore more glucose.

Carbohydrates: It should be known that these are not only found in foods that contain flours, but that all foods have a certain percentage of carbohydrates.

Foods: Choose the foods that contain the lowest percentage of carbohydrates.

Fruits: Fruits are essential in a healthy diet, as they are rich in vitamins and minerals necessary for the body.

Juices (juices): Specialists recommend the consumption of whole fruit especially if you want to lose weight because juices (juices) usually require other elements, including sugar, in case of ingesting it is natural (without sugar).

Lifestyle: It is important to know that what helps a person the most to lose weight is their lifestyle.

Meals: Doctors and nutritionists recommend the intake of at least 5 meals a day instead of just 3 times, in this way the body remains active. Remembering the low carbohydrate intake.

Dairy: You should eliminate the consumption of any type of milk if you want to reduce measures.

Sweetener: Avoid high consumption of stevia or sucrose, although it does not increase glucose levels, its consumption can be counterproductive for health.

State of health: It is important to take into account the state of health in which you are, since there are diseases that stimulate the storage of fat.

Medical evaluation: If you want to lose weight you should consider going to a specialist so that you know which diet suits you and have better information about your progress and health.

 

What foods to eat and what not to lose weight?
Increase the intake of foods such as: spinach, avocado or avocado, tomato, asparagus, eggplant, cucumber, broccoli, cauliflower.

It is advisable to eat all types of fruits.

 

Nuts.
Reduce the consumption of bread, cereals, spaghetti, flour.
Avoid consuming sweets and desserts that are high in sugar.
Consuming low sugar coffee helps in accelerating the metabolism.
Eat white rice.
Avoid brown rice, as it is a great source of carbohydrates.
Get enough animal protein.
Avoid combining several carbohydrates in the same meal.
Get enough water.
Avoid drinking alcoholic beverages, especially beer.
Avoid empty calorie foods.
Buy fresh produce.
Do not consume any type of sugar.

 

Recommendations
As mentioned above, there is no miracle or magic diet that will help you lose weight instantly. Changes in lifestyle and habits need to be made.

You should also bear in mind that when making the decision to lose weight it is a commitment to yourself where you must be clear about your goals, in such a way that we leave you some questions that can help you to analyze if you are in the ideal moment to start a diet.