[LifeStyle] Try these home remedies to lower cholesterol in a healthy way

[#Steeven.™]

High cholesterol is usually one of the most common diagnoses in the world and this value is directly related to people's eating habits. Yes, because by eating a diet rich in saturated fat, the direct consequence will be high levels of cholesterol in the blood.

 

WHAT ARE THE SYMPTOMS OF HIGH CHOLESTEROL?
The Health Line portal begins by explaining what cholesterol is and its function in the body: "It is a type of lipid. It is a waxy substance similar to fat that the liver produces naturally. It is vital for the formation of cell membranes, certain hormones and vitamin D ".

But although it is necessary for the body, in excess it can cause very serious cardiovascular problems. In terms of symptoms, the Family Doctor portal states that often the patient does not have noticeable symptoms, only when there is a serious health problem due to high cholesterol. At home, you can start by preparing these natural remedies to detoxify the body and help balance cholesterol levels.

 

Detox juice with carrots
You will need to

3 carrots
5 stalks of celery or celery
1/2 cucumber
1 lemon

 

Process

First, cut the carrot and celery into sticks. Remove the skin from the lemon and cut the cucumber into slices.

Add all the ingredients to the blender and mix for several minutes until a creamy and homogeneous mixture is formed, they explained on the YouTube channel 'Kenia Cocina'.

Then strain the juice and it is ready to drink. You can consume it at room temperature or let it cool for a while in the fridge.

 

Oat water
You will need to

1 cup oat flakes
2 cups of water
Vanilla essence
Cinnamon
Natural sweetener

 

Process

Add the oatmeal to a deep bowl. Then add two cups of water to soak the flakes.

Then stir the oatmeal so that it is completely moistened. Let it sit in the fridge overnight or for at least 6 hours.

You are going to strain the oats, reserving only the flakes that are already soaked. Then you are going to blend them together with a liter of cold water and a touch of vanilla. You can also add a touch of ground cinnamon, honey, or natural sweetener.

After blending, you are going to strain the mixture again and the resulting liquid is the oatmeal water that will help you cleanse the body and balance cholesterol.