[Lifestyle] How do I get out of depression

[ITS OZX-]

 

Depression is an imbalance in the entire human mass, whether in his body parts or even in his thinking and outlook on life and daily matters, and this imbalance makes the person lose his psychological and physical balance. Depression is one of the many mental illnesses that are widespread among all people, regardless of their gender, age groups, and social and cultural level. Depression affects the behavior of the individual, pushing him to loneliness and sadness, boredom, boredom, frequent complaints, and even reluctance to do business as required, and perhaps the most dangerous stage of depression It is the person's contemplation of suicide, so the risk of depression should not be underestimated and treatment for depression should not be underestimated
 

His symptoms

In addition to the previously mentioned symptoms of depression, it has other symptoms, the most important of which are: The constant feeling of pessimism, laziness, and helplessness. Loss of enjoyment of loved ones. Insomnia and the inability to sleep properly. Problems eating, either with loss of appetite or even an increased appetite. Anger and nervous outbursts on the most simple matters. Lack of concentration and loss of memory.

 

Cure it
 

Methods of treating depression: Positive thinking: The patient must think about everything that raises happiness in himself, and he must confront negative thoughts that provoke distress and depression, and overcome them with positive aspects. Exercise. Exercise helps relieve symptoms and factors of psychological depression. Acknowledging the existence of depression and not justifying it as just distress or anxiety and will quickly go away. Acknowledging the problem is half the solution. Practicing hobbies, practicing a favorite hobby helps an individual get rid of his stress, and increases one's self-confidence. Maintaining a diet rich in magnesium, eating bananas, fish, and leafy vegetables, because magnesium stimulates the secretion of the hormone serotonin, which improves mood. Doing voluntary work that helps the individual to develop his self-confidence and self-esteem, and reduce negative feelings. The likelihood of a person suffering from depression from those around him; Because a person with depression is often irritable, and finds it difficult to deal with others, so you find that he deals cruelly with those around him, even people who are dear to his heart, so you must pay attention to taking matters personally. Because the actions of the depressed are unintended, and the circumstance that the depressed is going through must be taken into account; Because they are transient conditions and will disappear. Providing moral and health support to the depressed: the depressed must be supported psychologically and listened well, and motivated to visit the psychiatrist, and that the psychiatrist treats his condition as the physical doctor, and there is no reason for embarrassment in dealing with the psychiatrist. Listening carefully to the patient and standing by him despite his bad treatment, and working to get him out and away from the unit. Treated by taking some prescription drugs.