[LifeStyle] Do you have dry skin after the summer?

[#Steeven.™]

Summer wreaks havoc on the skin even though we try to take our best care of it. Now, with the end of the summer season, it is time to put into practice a series of habits to regain dry skin after summer.

 

FEEDING

Experts insist that diet is one of the main pillars of a healthy lifestyle. Therefore, following good eating habits, following balanced diets, is key to recovering dry skin after the summer.

The foods that should predominate are fruits, vegetables and greens. In addition, it is important to eat eggs, nuts, fish, white meat and olive oil on a regular basis. As for carbohydrates, it is better to opt for the whole, healthier versions with higher fiber content.

 

HYDRATION

Hydration of the skin is essential. You have to drink two liters of water a day and hydrate yourself on the outside with a face and body cream suitable for each type of skin.

The role of the cream is very important because it creates a kind of "protective layer" on the natural barrier of the skin, thus helping to retain and prevent water loss.

It is also convenient to use cosmetic products rich in retinol, which stimulate skin regeneration. Of course, even though summer is over, you have to continue using a sunscreen cream.

 

AESTHETIC TREATMENTS

Facing autumn it is also interesting to bet on a deep cleaning to remove dead cells and accumulated impurities on the surface of the skin. One of the most po[CENSORED]r treatments at this time of year are "peels", very effective in combating the damage caused by the sun during the summer.