[Lifestyle] Benefits of Ain al-Jamal

[ITS OZX-]

 

Walnuts

Ain al-Jamal nuts are known as one of the fruits that belong to the family of nuts, and the pulp is eaten, and it contains a high percentage of nutrients such as: proteins, fatty acids and other elements that play an effective role in protecting the body from infection with many diseases, and it is worth noting that walnuts - Ain al-Jamal- It contains a high percentage of calories, but it serves the health of the body, and in this article the most important information about the benefits of the camel’s eye will be explained in detail and what the nutritional value it contains.

 

Benefits of Ain al-Jamal

Ain al-Jamal is one of the nuts that are nutritious and effectively beneficial to the health of the body, as it is rich in a high percentage of fats, fibers, vitamins and minerals that the body needs, and in the following will be presented the most important and prominent benefits of the camel’s eye that must be recognized: Rich in antioxidants: The camel’s eye contains a high percentage of substances Antioxidant that works to protect the body from oxidative stress, in addition to its ability to protect the body from arterial diseases, because it reduces the level of harmful cholesterol in the body. A rich source of omega that works to protect the body from serious and life-threatening heart diseases. The camel's eye reduces inflammation: among them, heart disease, type 2 diabetes, Alzheimer's disease and cancer, it contains a polyphenol compound that fights the oxidative stress problem that results from previous diseases. It promotes the health of the intestine: as it protects and strengthens its wall in fighting bacteria, which may result in a high risk of obesity, heart disease and cancer. Reduces the risk of some types of cancer: such as breast, prostate, colon and rectal cancer, because it contains elagitanin polyphenols that work to protect the body, and increase the rate of protection against these cancerous tumors. Helps control weight: Although the camel's eye is rich in calories, it helps to reduce the proportion of the body's absorption of calories by 211%, and it also plays an important role in controlling appetite and not overeating. Helps reduce the risk of developing type 2 diabetes: The camel's eye has the ability to control blood sugar by controlling its weight, as previously indicated. Helps reduce blood pressure: thus, it protects the body from the risk of heart disease and stroke. Useful for the elderly: The camel eye helps elderly people to maintain physical health, and mental abilities as well, and the reason for this is because this type of nuts contain the nutrients that the elderly body needs. Supports brain functions: This type of nuts contains a good proportion of unsaturated fats, polyphenols and vitamin E that help reduce the damage caused by oxidative stress and inflammation in the brain. Maintains sexual health, especially for males: It has the ability to increase the rate of sperm production and raise the fertility rate of men, by committing to eating camel nuts on a daily basis for a period of three months. Improves blood lipids: it helps control cholesterol levels in the blood, reduces harmful levels of them, and reduces the risk of heart disease.