[LifeStyle] The only thing you have to remove from your diet to lose five kilos in just one month

[#Steeven.™]

A very simple way to lose weight without effort and if you do not have time to exercise

When it comes to losing weight and wanting to follow a healthier routine, there is a maxim that you must be very clear about and that is practically always fulfilled: there are no miracle diets. It is true that starting to lose those extra kilos is a difficult and tedious routine, especially for those who have never been on a diet or who hardly exercise. Patience and being consistent in eating are two fundamental pillars on the path to weight loss. Also, you should keep in mind that exercising is as important as eating well. Be careful, this does not mean that you should spend countless hours running on a treadmill or elliptical machine or sacrifice your leisure time in the gym. There are different routines that you can do without leaving home and with which you will notice incredible results.

However, when starting a healthy routine there is only one food that you should remove from your diet in order to achieve optimal results. It's about the sugar. By banishing this product from your diet you will lose up to five kilos in a single month. What foods are the main ones that you should eliminate? Sugary drinks, pastries, industrial products. Taking care of eating the most important meals of the day such as breakfast translates into surprising results in the short term.

Eating healthy is not synonymous with eating only lettuce and tomato salads or starving at all times. There are many low-calorie foods that are a fundamental ally to cope with the diet and use as a snack between meals.

It is also very important to be clear that you have to forget about alcohol. These types of drinks are, like soft drinks, the ones that make you the most fat, and they can also lead to health problems. Beer, believe it or not, is the least fattening and cocktails or mixed drinks the most. It is also essential to get away from those "pleasures" for many such as pastries, chocolate palm trees and other sweets that, no matter how tasty they are, will only make us gain kilos.