[LifeStyle] These are the worst foods you can eat when you are sick

[#Steeven.™]

An inappropriate diet can increase the symptoms of our physical discomfort

Food is the gasoline for our body, but not all the food we eat when we are well is adequate if we are not 100%, or we are incubating something.

Some products do us more harm than good when our body suffers from something bad, so it is important to focus on the diet to help get rid of this discomfort. The magazine Health, published a list of foods that we should avoid according to the ailment that affects us.

 

Sickness
When we feel dizzy, the most common is that we do not want to eat anything for fear of vomiting. But, just in case, we must avoid carbonated drinks and exciting drinks with caffeine or alcohol. Fatty or spicy foods are not recommended either.

Something that will make us feel better will be small pieces of toast, cereals or mint, ginger or lemon infusions.

 

Diarrhea
We must stay away from foods that can cause bloating or gas such as broccoli, onion, beans, chickpeas ... Nor should we consume alcohol or caffeine if we have bad guts.

However, rice, mashed potatoes, turkey breasts or toast will help us to pass this ailment.

 

Constipation
We must stay away from foods that can cause bloating or gas such as broccoli, onion, beans, chickpeas ... Nor should we consume alcohol or caffeine if we have bad guts.

However, rice, mashed potatoes, turkey breasts or toast will help us to pass this ailment.

 

Constipation
Hydration is essential when the migraine hits. We must discard those foods that contain artificial sweeteners, monosodium glutamate (present in tomato, cheese, meat, mushrooms ...) or tyramine (found in fermented foods such as cheese, chicken liver, herring ...).

 

Sore throat
If when we swallow any food or drink we see the stars, we must avoid consuming dishes that are too hot and foods that scrape our throats, such as nuts, toast or French fries. The intake of orange or lemon juices is also not recommended because they can exacerbate the sensation of irritation.

It is preferable to opt for broths, soups, purees, yogurts, custards, infusions ... which will help us to calm the pain since they will not cause us so much discomfort when swallowing.