[LifeStyle] The 0 calorie food you should put in the freezer for effortless weight loss

[#Steeven.™]

It is something highly recommended by nutritionists

Surely sometime now or months ago you have considered that it is time to change your life. Not only for the extra kilos or for aesthetics. Losing weight is, or should be above all, a health issue. And in that sense what you have to keep in mind is that real food can help you a lot. For example this food that we bring you today: strawberry. It is a fruit with almost zero calories that you can use both for dessert and to eat mid-morning or mid-afternoon.

In the end, it will fulfill its function of satiating your appetite so that you are not hungry and also they will ensure that you do not add unnecessary calories to your diet. In fact, all are advantages because you will also achieve the goal of eating five pieces of fruit and vegetables every day, which is more than necessary considering how urgent it is to improve the diet of all types of people. At the end of this article, the nutritionist Miquel Gironés recommends other fruits that you can also consume. And there is no excuse: strawberries can be frozen so don't say they are not in season.

Remember that the important thing when losing weight is falling into a caloric deficit. It is very important that you move a lot and eat little. It seems like a basic lesson but nutritionists warn that not everyone is clear about it. In fact, more and more professionals are using social networks to alert those who follow them of the dangers of following miracle diets.

Normally this type of diet is based on giving up a certain food and that is not positive. In fact it is rather counterproductive. As soon as you put that food back into your body or as soon as you recover your daily life, what will happen is that you will experience the much-maligned "rebound effect". You are going to gain more kilos than you lost.

Also remember that the World Health Organization (WHO) requires you to take at least 10,000 steps a day to be healthy and fit. If you also want to lose your belly or those extra kilos that make you self-conscious or that do not let you be happy, what you have to do is increase those steps and look at real food, the one that gives you necessary calories, not like the that you achieve with sugary drinks or alcohol.