[LifeStyle] The food that hardly anyone notices and that helps you lose weight in a healthy way

[#Steeven.™]

It is a good ally when it comes to shedding those extra kilos

When it comes to losing weight, surely you have already changed many things in your diet. You have stopped eating ultra-processed foods and are no longer gorging on sweets. But, despite the fact that you have been modifying many of the aspects of your daily life (among others, not eating with alcohol or passing dessert to the benefit of fruit), surely you have not fallen into another bad habit that you commit almost to daily: eating too much meat.

To lose weight, it is always recommended to fall into a caloric deficit. That is to say: spending more calories than you consume. And you will only achieve that by moving more and changing your eating habits. If you already walk more than 15,000 steps a day (it is recommended not only to lose weight but also to be healthy by the World Health Organization), you only have to change your diet little by little. What can you eat instead of meat that gives you a lot of energy but also gives you calories? Fish is the solution.

Nutritionists assure that little attention is paid to fish despite how necessary they are in our diet. In this sense, all the specialists assure that you have to eat fish three times a week. As minimum. Not only to lose weight, but also to lose weight. In addition, fish is, according to the cooks themselves, a food that does not have to be difficult to prepare. There are many recipes that you can make without being an expert in the kitchen. The case is (as in almost everything related to gastronomy) in trying and losing your fear of both cuisine in general and fish in particular.

And this is not the only change you have to drive. It is also important that you leave out the ultra-sugary desserts and go to the fruit. All of these are what is known as "micro-actions" to achieve your ideal weight.

Subsistence allowance
But remember that in the end the most important thing is not to lose weight. What you should really care about is being healthy. For that there is almost nothing more important than food. That it is healthy and balanced is essential to avoid all kinds of diseases and, among others, those related to obesity. Remember that you can periodically consult in our Health section the best tricks to stay up-to-date when it comes to nutrition.