[lifestyle] These Superfoods Will Keep Your Heart Healthy And Happy

[ITS OZX-]

Do you want to live a healthier life? If so, one way to do this is to start eating healthy! Trust us, your heart will thank you for that. The superfoods you are about to see is packed with everything you need to improve the well-being of your heart. Studies show that you can prevent cardiovascular disease by following a good diet, so let's get to it!

 

Oranges
Oranges are tasty, thirst-quenching and delicious. Full of fiber, vitamin C, potassium, nutrients, and pectin, it can do wonders for your heart. On top of that, it will help absorb the cholesterol you eat, lower blood pressure, flush out sodium and neutralize proteins.

 

Kale
Kale is not the easiest veggie to find in the market, but you can be sure that it will be worth the time and effort that you spent into looking for it. After all, it is one of the most heart-healthy cabbage family members. Trust us, your heart will thank you for eating this superfood! Kale has heart-boosting properties courtesy of its omega-3 fatty acids, antioxidants, and fiber. On top of that, it has a low calorie and fat content, which makes it the best addition to whatever dish you are planning on making. If you want our two cents, there is a very good reason why millennials are gaga over kale!

 

 

Garlic
Garlic is a superfood that will do amazing things for your heart. It is present in many recipes, which is a good thing since it lowers blood pressure and brings down arterial plaque. It also lowers blood vessel-constricting enzymes. You can take it in pill form if you want to reap the benefits without the taste.

 

Red Wine
Red wine is a great way to unwind after a long day at work! Did you know that it will also help improve HDL levels and prevent cholesterol build-up? Red wine comes with antioxidants that help the prevention of blood clots as well. Just make sure to drink it in moderation, and you should be all set.