[LifeStyle] Autonomous and thermal stress. How to avoid it?

[#Steeven.™]

Recommendations include drinking plenty of fluids and acclimatizing the rooms.

Avoiding caffeine or drinking a lot of water are some of the tips that Fremap gives in the guide that has been prepared to avoid heat stress caused by heat in self-employed workers. From Fremap they explain that heat can cause dehydration, cramps, heat exhaustion, skin rashes, heat syncope or heat stroke, something that can be avoided by following some practical tips, to be followed in the workplace.

And that is why they remember that heat syncope appears when you are immobile for a time. For this, it is advisable to carry out some movement that is not very intense, not to spend a lot of time in front of the mobile phone, nor to forget about the acclimatization of the room where you are.

 

Drink water and isotonic drinks

First of all, they advise against drinking caffeinated beverages, such as coffee, and eating plenty of salt with meals. Instead they do recommend drinking water and isotonic drinks frequently. To avoid heat exhaustion, they affect the need to avoid sudden changes in temperature and allow proper acclimatization of the body.

 

Solid soap

When it comes to avoiding skin rashes as a result of heat, very typical at this time, they advise using solid soaps that could contribute to the prevention of rashes since in the event that they appear, help, both preventing their appearance and achieving that disappear more quickly. Similarly, it is advisable not to wear tight clothing and pay attention to the evolution of the rash, to avoid infections.

In case you are suffering from a heat stroke with fading, you should always call 112. From Fremap they point out that this could save the life of the affected person, since the most likely is that while the ambulance does not come, the technicians 112 give directions on what to do while help arrives. Among the most typical recommendations, it is worth moving the victim to a cool place, loosening clothing, putting the head higher than the rest of the body, or applying cold water cloths to the forehead.