[Lifestyle] Protein was good for health

[Dr@g0n]

Leading a healthy life is closely related to a way of life that includes the usual practice of physical activity accompanied by a healthy diet. Sports and health are closely linked.

A balanced diet and sports are effective in slowing down health problems when both are a regular part of your routine. The adequate consumption of nutrients such as vitamins, minerals and proteins is essential for the normal functioning of the organism. Take a look at our selection of recipes to start building your healthy diet plan.

It is recommended to follow a balanced and varied diet to lead a healthy life, although it is not always easy. Some nutrients such as proteins, calcium, vitamin C and vitamin D are key to the maintenance of good muscle, bone and joint health.

Accepting life means recognizing and assuming the changes of our body and the different perspectives of it. Knowing the aspects that contribute to a good state of health and being open to discover new approaches and new habits can help us get the most out of life.
 

Proteins are complex structures: they are formed by several smaller units called amino acids, which are linked together by chemical bonds that form a long chain. Some of these amino acids are called "essential", because being fundamental to life the human body can not produce them by itself and must be ingested with food. Our body is not able to store amino acids in the same way as carbohydrates and fats, so we need a daily intake of these that we get thanks to the proteins present in our diet.

Functions of vitamins and minerals
THE FUNCTION OF SOME VITAMINS AND MINERALS IN A HEALTHY LIFE

Magnesium contributes to reduce tiredness and fatigue, normal energy metabolism, normal functioning of the nervous system and muscles and normal protein synthesis, among other functions.

 Potassium helps maintain normal muscle function and normal blood pressure, and it is especially recommended if you exercise regularly.

Zinc is an element that helps protect cells from oxidative stress.

 Selenium, in addition to being known for its properties as a protector of cells against oxidative damage, contributes to the functioning of the muscles.

 Iron, vitamin C, riboflavin (vitamin B2), niacin, vitamin B6, folic acid, vitamin B12 and pantothenic acid all help the metabolism to produce normal levels of energy and fight fatigue.

 Calcium is a basic element of our skeleton, and contributes to the normal development of bones. The supplementary intake of calcium can contribute to maintain adequate bone health, especially in people with an intake below the optimal level.

 Phosphorus is responsible, among other things, for healthy bone formation.

 

Edited April 22, 2020 by -Dark
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