How to get in shape quickly after the flu

[[MC]Ronin[MC]]

How to get in shape quickly after the flu

Respiratory viruses die in warm weather

 

 

 

The seasonal flu this year has lasted a little longer than usual, but as time goes on the symptoms gradually subside. In order to recover more quickly, influenza survivors should pay attention to several precautions.

Avoid repeated encounters with viruses - for example, in contact with sneezing and coughing people. The weakened body is very susceptible at this time. More rest, more sleep, less exercise and stress will help the body cope more quickly with the effects of the flu.

Ventilate the room well enough to get enough fresh air - viruses don't like it.

Walking in the sun and clean air will have a good effect on the immune system - Vitamin D boosts immunity and the sun is a natural antidepressant.

In the spring, pay special attention to healthy eating. One of the most beneficial foods after a flu shot is yogurt. The lactobacilli in it normalize the intestinal flora and strengthen the immunity. Unlike yogurt, fresh milk and dairy products cause mucus secretion in the body, so they should be avoided.

Herbal teas with honey are a wonderful natural remedy that should not be lost - they have anti-inflammatory and cough effects. A spoonful of grated ginger, mixed with honey, is a powerful helper to restore the body and toxin.

Don't forget the garlic, at least 3-4 cloves a day.

A varied diet and intake of enough fresh fruits and vegetables will provide all the necessary ingredients of an exhausted body.