Why is it so important to drink water?

[[MC]Ronin[MC]]

Why is it so important to drink water?

 

 

 

Water is a symbol of life and longevity. As a vital necessity, it is second only to oxygen. Our body needs water to function properly. One cannot exist without water for more than a few days, while without food he can live for weeks or even months.

However, we take it for granted, without thinking of its innumerable useful qualities.

According to scientists, water is a natural antioxidant for the human body. It is important not only for the functioning of all organs and systems, but also for the activation of its defenses. In addition, it actively participates in metabolism, maintains body temperature, carries oxygen and nutrients to all cells of the body, cleanses the body of toxins.
water

It transports nutrients and extracts waste from our cells. Helps the body break down stored fat. Therefore, the less water we drink, the greater the risk of fat accumulation. It speeds up metabolism, cleanses cells, satiates hunger and tones.

How Much Water Is It Beneficial To Drink?

Water helps muscles to function normally as they are made up of 70% water and are directly dependent on the quantities we consume.