Pablo Alborán, the last to speak of his passage through the psychologist's consultation

[Inkriql]

For almost a decade now, Pablo Alborán is one of the best known and most loved singers of the Spanish music scene. The Malaga has triumphed thanks to his romantic songs, conquering millions of fans overnight. Although he himself has counted on more than one occasion that there is nothing wrong with living with fame, something like that would make him lose the north to almost anyone. In fact, the pressure upset him and after five years of career in 2015 he decided to stop for a couple of years.

Now Alborán has explained that to help him he had a psychologist by his side. As he explained Thursday night during an awards ceremony, he has learned "that you can stop; that's important to yourself." It is important for the singer to talk about the issue, he says. "I went to the psychologist, I think it's something that everyone should try," he explains in statements to Europa Press.

"I recommend it to everyone, you don't have to have a problem talking about it; but I do think it is important to be careful and not to name things so easily. It is important to give the voice but it is also important to go where there is to go, which is to go to the psychologist or the doctor, "he recalls.

Fame, no matter if it arrives fast or if it has been present for decades, tends to surpass its protagonists. Hence, many have spoken, more and more openly, of their passage through consultations with psychologists and therapists. For example, many of the protagonists of Operation Triunfo, both from its early days and from the most recent editions. "When I left I did not know anything and everything came over me. In fact, I still do not finish very well to digest it. There are still seasons in which I am a little crazy," Amaia Romero, winner of OT 2017, explained to the magazine Lecturas . Then he confessed that he felt very emotionally unstable and that he went to therapy. His partner Ana Guerra also said that this was one of his keys to feeling good. "I try to eat as healthy as possible, I try to play sports and I do therapy, because having a healthy mind is very important," he explained just over a month ago.

Several of the triumphs that emerged from the first edition have also talked about his time as psychologists. Rosa López, the winner of that program, and David Bustamante, third, claimed to have resorted to therapy. Nuria Fergó, seventh ranked, was also one of the clearest: "I will say it again and I will say it. I went to a psychologist. And I will say it, whatever my classmates say, everyone who entered there I think we were for a psychologist , because you needed to let off steam, explain your experience, how you take your life ... Because you are overwhelmed. "

A couple of years ago, when the reunion of the participants of the first edition of OT took place, many of them spoke clearly about the importance of seeing a specialist. Then Verne spoke with a psychologist who confirmed the importance of such statements. "That someone famous recognizes that he goes to the psychologist is very important, because they are role models and people admire them. This gesture contributes to the normalization of emotions and to encourage more people with problems to be treated," said Iria Mato, of Official College of Psychology of Galicia.

Last March Jesús Vázquez explained that he had put himself "in the hands of a great psychologist." "It is helping me with sleep hygiene," he explained. "I took off things like reading before getting into bed and looking at my cell phone after eight in the afternoon. Not even to navigate, because the light of the devices and information keep the brain active and then it is hard to put it into mode I dream. Fortunately, I'm fine now, "he said about how he had overcome one of his great fears, that he couldn't sleep.

In sports, with which fame usually comes when its protagonists are very young, there have also been those who have not hesitated to talk about it. Andrés Iniesta told him in an interview with El País Semanal just over three years ago. "I arrived at a time when I needed help and I had it; there were days when I saw that I was not going out, that I was sinking into my own person. And I had people who helped me, very valuable people. It is very hard to have the feeling that I am not it's you, "he said. "It was a natural person, but inside it was nothing, it wasn't me. You see a person, but inside you don't know what there is. And when you saw me, inside it wasn't me. It's hard to explain until you don't you feel it. Physically it was me, I was going to train, but inside I was empty, insecure, nothing. I was not happy. "