Healthy lifestyle and cancer prevention

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Can you reduce your risk of cancer?
There may be no proven and proven ways to prevent cancer, but you can actually reduce the risk of developing cancer. cancer:

Healthy lifestyle!
A healthy lifestyle can help lower your risk of certain cancers. A healthy lifestyle includes:
1. A balanced and comprehensive diet.
2. Maintain a healthy weight.
3 - Avoid drinking alcohol or reduce the amount.
Quit smoking.
5. Protect the skin from UV rays.

1- Healthy diet and cancer prevention
We hear a lot of stories related to the types of food that may have a role in the prevention and treatment of cancer, as many researches are conducted on food and cancer every day new and different proofs, but it is not easy to study the relationship between the diet as a whole, there are several factors May affect, cancer cells need longer time to develop and spread. But a balanced, healthy and comprehensive diet of all daily nutrient needs will surely help reduce the chances of cancer. Research has shown a link between eating a certain group of foods and lowering the risk of cancer. We recommend that you include your diet in the following:
- Five rations of vegetables and fruits per day.
- Eat carbohydrates and carbohydrates with a focus on high types of fiber and whole grains such as brown bread and potatoes.
- Eating meat and fish substitutes of legumes and cheese and sources of protein.
- Drink milk and low-fat products.
Eat small amounts of foods and beverages rich in fats or simple sugars, such as cakes, biscuits and chips.

Eat dietary fiber!
Evidence consistently suggests that eating fiber-rich foods such as whole grains such as brown rice, brown bread, oats, vegetables, fruits and legumes can reduce the risk of cancer, especially bowel cancer.

What about red and processed meat!
Meat is a good source of protein, vitamins and minerals, such as iron and zinc. But some studies have shown a link between eating red and processed meat and bowel cancer. People who eat a lot of this meat have a higher risk of bowel cancer than people who eat less.

Watch out for beta-carotene supplements!

Beta-carotene is mainly found in our food as a powerful antioxidant and effective in the face of infections and even cancers. It is found in carrots, sweet potatoes, apricots, green leafy vegetables and other foods in addition to antioxidant supplements. But recent studies have shown a link between taking large amounts of beta-carotene supplements and some cancers, especially lung cancer. Especially in smokers and people exposed to asbestos in their workplace.

2. Maintain a healthy weight and prevent cancer
Obesity and weight gain can increase your risk of some cancers, such as:
- Bowel cancer.
- Pancreas cancer.
- Esophageal cancer.
- Breast cancer specifically post menopause.
- Cervical cancer .
- Kidney cancer.

Maintaining a healthy weight may play a significant role in reducing the chances of developing many cancers.

3 - Avoid drinking alcohol and prevent cancer
It has become known that drinking alcohol may increase your risk of certain cancers, including:
- mouth cancer.
- Pharyngeal and throat cancer.
- Esophageal cancer.
- Colorectal cancer.
- breast cancer.
- Liver Cancer.

4. Quit smoking and prevent cancer
Did you know that 90% of cases of lung cancer linked to smoking!
Quitting smoking will actually reduce your risk of cancer.

5. Protect the skin from UV rays
Although exposure to the sun is very beneficial to your body and is recommended, we need to expose our skin to the sun in order to stimulate our bodies to produce vitamin D, essential for healthy bones and body. However, you should pay attention to the sun that you are exposed to daily and which may harm your body if they are not healthy and healthy, and the most important steps to be taken for proper exposure to sunlight are:
- Stay away from sun exposure in the hours between 11: 00-15: 00.
- Cover yourself with light clothes, a hat and sunglasses.
- Be careful not to burn.
- Use sunscreen with SPF of at least 15.
Keep an eye on any moles or freckles you have. If they change at all (for example, you get older or bleeding begins).

Know your body
In conclusion, we remind you that it is always important to know your body well and identify any changes that may occur, such as lumps, bleeding or moles, get medical advice, and make sure to conduct periodic and annual examinations.