A healthy lifestyle reduces stressors and gives the body wellness

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A healthy lifestyle is a way of life that makes a person wake up every morning without feeling lazy and tired, a method that relieves him of a sense of despair and depression. A healthy lifestyle is important in everyday life, especially in these days when people are exposed to many It is necessary to organize a lifestyle in which one is healthy and healthy.

What is a healthy lifestyle? What are its elements? And how to reach it?

For a healthy life, it is recommended to:

• Eat a healthy balanced diet and increase the intake of foods containing minerals; eating calcium and other minerals helps the body to get rid of unwanted fat.

• Maintain your physical activity; you must do moderate physical activity daily (such as walking), in addition to an hour of intense physical activity per week.

• Stay away from smoking.

• Reduce stress and maintain calm; tension and stress lead to hunger and weight gain.

• Exposure to adequate sun and get enough sleep; sunlight helps to produce vitamin D, which helps to reduce fat, and sleep is necessary to restore youth and cell regeneration and carbohydrate metabolism.

The talk here will be limited to the importance of organizing food and carrying out physical activities

First: Food Regulation

Nutrition experts and doctors recommend that you follow a healthy diet to maintain health.When you eat useful vegetables and fruits, and away from harmful foods such as; fats, sugar and soft drinks, you reduce the incidence of several diseases, the most important of which are: heart disease, cholesterol, diabetes and obesity.

If beneficial food is the basis of health and wellness, the regulation of eating this food is no less important than the food itself, the proportions should not exceed a certain limit and not less than a certain limit, for example, try to avoid eating fatty foods such as french fries and desserts, and more than eating meat and fruits And getting vegetables, as getting your body's food in the right proportions is a lot of benefit.

Regulation of eating does not mean regulating the proportion of foods; it goes beyond regulating the times when you eat, so don't think that when you stop yourself from eating all day for just one big meal, you are working to reduce your weight, on the contrary, you are hurting your stomach Because your body makes a great effort throughout the day and needs the energy and the source of this energy food you eat, and therefore it is recommended to eat five small meals during the day provided that the last meal you eat four hours before you go to sleep, taking into account that the meals are healthy and useful away For meals that contain large amounts of d M.

Second: Maintaining Physical Activity

For the average person, the concept of fitness is defined as a condition that helps one to perform daily activities with vigor, vigilance and without quick fatigue, as well as the ability to carry out additional activities when necessary, as well as the ability to withstand the constant pressures, which can be tolerated by a person who is unfit -This is a basic rule for the health and safety of the body.

Fitness is part of an overall fitness that encompasses all psychological, physical, mental, social and health aspects.

For those who want to start a sports program to access fitness, it should be reminded that fitness is a personal character that varies from person to person and is also affected by age, sex, heredity, personal habits, exercise and dietary habits.If it is difficult to change the first three factors, we can develop the remaining factors, For best results.

Before starting any exercise program, consider the following set of guidelines:

First: Warm-up and cooling exercises:

Before starting any exercise, you must first warm up and warm up, for 5-10 minutes, and warm-up exercises: walking and slow jogging, moving the arms forward and backward (circularly), and wrapped the top of the body in a circular.

You should also finish exercises with cooling exercises such as; slow walking, or movements stretching and tightening of the hands and legs, for a period of 5-10 minutes.

The importance of doing warm-up and heating exercises is to: alert the various organs of the body to do their part and give the muscles the flexibility to work and increase the speed of the heartbeat, increase the amount of blood flow and regulate the process of breathing and increase its speed as well as the speed of blood circulation and raise the body temperature.

Who does not give the warm-up exercises the necessary importance to the great harm to his body, and may be exposed to direct injury that leaves its impact.

 

Second: suitable sports clothing:

Not all clothes are suitable for sports, but must have some simple conditions in sports clothes, including:

• Be spacious and comfortable.

• Do not hinder movement.

• not be thick; because the body will generate great heat when exercising.

• Be white or light in color, to reflect the sun and be cooler to the body.

• Be of cotton cloth that absorbs sweat, not from rubber or plastic fabrics; because they hinder the process of sweating, and may lead to high body temperature.

Third: Best times for exercise:

In general, the individual should set an exercise schedule to suit his spare time, and it is important to stay on this schedule and do not cut it, but it is recommended to exercise between six and ten in the morning; because it is the best times of sports, and this makes the person more active during his daily work, also can exercise Evening after afternoon, or at least an hour before dinner.

Fourth: Stop performing exercises in the following cases:

• If you are sick.

• If you feel tired.

• If you feel hungry or thirsty.

• If you eat, you must wait for two or three hours before exercising.

• In very cold or humid weather or in the middle of the day in the summer.