The Ministry of Health estimated data on the consumption rate of dairy products

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Chief Nutritionist of the Ministry of Healthcare of Russia Viktor Tutelyan said that for a healthy person there are no specific norms for the consumption of dairy products per day.

 

He noted that dairy products are an important source of so many nutrients that are necessary and indispensable for the body.

“I don’t know official, scientifically grounded (data. - RT). If a person is healthy (and even sick), but has no digestive disorders, the use of dairy products is useful, ”Tutelyan TASS quotes.

At the same time, he added that restrictions can only be for people with certain contraindications for health or food intolerance.

Earlier, Daria Khalturina, head of the department for the prevention of risk factors of the Central Research Institute for Organization and Informatization of Health Care, said in an interview with Rossiyskaya Gazeta that, on average, 200 grams per day is considered the optimal amount of dairy products. According to her, after consuming 400 grams, the effect ceases to be positive.