Warlock- Posted June 9, 2019 Posted June 9, 2019 Enjoy the food and eat in company. Avoid long hours of fasting. Very low calorie diets worsen performance and can be Eat a varied diet including foods of all groups. Very low calorie diets worsen performance and can be harmful to health. Eat in moderation. It is recommended not to fill the plate up, it should not overflow. Do not skip breakfast and include at least three different food groups. Vary your breakfast! Do not eat dinner or eat the same thing. Do not forget to consume foods rich in fiber, such as whole grains, whole fruits, etc. Include in the diet fish, not only white fish but blue, to get adequate intakes of omega-3 Be careful with salt, limit and moderate your consumption. Always accompany meals with water and bread. Lighter dinner and try to complement the food in terms of variety of foods. Get hydrated, drink about two liters of water a day. Make a moderate and responsible consumption of alcoholic beverages. Practice physical exercise, if you do not have time you can always: Climb the stairs instead of using the elevator. Walk at a good pace. Get off the metro or bus stop before reaching the destination, to end the journey walking.
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