Warlock- Posted June 1, 2019 Posted June 1, 2019 The apple is one of the favorite fruits of many people given its flavor and versatility, since you can consume apple juice, or desserts and salads. In addition, it also contributes great benefits to your health. This food gives us proteins and vitamins C and E. Likewise, it also gives us important doses of iron and potassium, essential for the proper functioning of our body. According to the nutritionist and teacher of the Cesar Vallejo University (UCV), Ernesto Huapaya, apple water has the following benefits: 1. REJUVENATE YOUR SKIN Thanks to its high content of vitamin C, apple juice takes care and rejuvenates the skin. It also contains vitamin E, which is an antioxidant element that allows proper functioning of cells. In this way, it provides a firming effect, allowing you to have a smooth and healthy skin. 2. CARE FOR YOUR HEART On the one hand, apple water tones the heart muscle. Histidine (another of its components) acts as a hypotensive, which stabilizes blood pressure. On the other hand, indirectly, apple water prevents the accumulation of cholesterol in the liver and preventing it from passing into the bloodstream. This is how it protects your entire cardiovascular system. 3. STRENGTHEN YOUR MUSCLES A single apple provides the daily dose of potassium (the main element for the proper functioning of muscles and nerves). In a similar way, apple water favors the formation of muscle mass, transforming the carbohydrates it contains into energy. 4. PREVENTS PAIN IN JOINTS Muscle aches may decrease with regular intake of apple water. Thanks to its high content of antioxidants prevents toxins accumulate in the joints. Therefore, drinking this water is ideal for people suffering from arthritis, rheumatism or older adults. 5. AVOID HEMORRHAGES When there is a lack of vitamin K in the body increases the risk of experiencing abnormal bleeding due to injuries, surgical procedures or diseases. 6. REDUCE YOUR WEIGHT The ideal to achieve a weight reduction is to prepare your water with green apples, since a single contains 80 calories and a high fiber content which prevents feeling hungry for a long time. It is recommended to drink apple water in the morning and fasting. If you want to lose weight, this drink will regulate your glucose levels and speed up your metabolism. 7. REVITALIZE YOUR MIND The potassium, magnesium and phosphorus contained in apple water make it possible to overcome fatigue and physical and mental fatigue. On the other hand, vitamin B12 that is also present in this juice is an ideal component to fight against insomnia and nervous states. 8. COMBAT BREATHING DISEASES If you have asthma, cough or some other respiratory disease, try the apple juice. Thanks to its high content of vitamin C it will relieve your lungs and increase your defenses.
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