how to lose 100 pounds in 6 months

[#Drennn.]

 

The first

week is the most difficult of all, because controlling hunger, or the anxiety of eating according to the food habits that we bring before, is what many people I know consider a real challenge. There are no secrets, it is simple will that we must take into account, the more we stick to our plan the easier it will be to achieve a food discipline, which is the basis of our diet. first day It is very important to follow a simple routine, three meals a day, because one thing is to reduce your diet and another is to stop eating. breakfast two slices of toast, three strawberries, a cup of coffee or tea without sugar. (In my case I chose to eliminate sugar, but you can use sugar such as splenda, which are low calorie substitutes) lunch a small chicken breast, cooked in lemon, with slices of onion, cooked pea (small portion) a carrot, salt and pepper. Dinner A salad composed of two leaves of lettuce, a tomato, a quarter of cucumber, a slice of onion and as a dressing of lemon juice with garlic. It is important to keep in mind that eating salad does not prevent you from getting fat, the only thing that does not have calories is water, and the more you consume the better benefits you will acquire for your body. From my own experience I can tell you to avoid eating something extra from this diet especially in these days, because this way we do not close our stomach, in other words that if we eat foods that are low in calories or have a habit of understanding that they never get fat we will lower our appetite and that's what we want to achieve

 

An orange, a banana and a cup of coffee or tea (with or without sugar) lunch tuna salad, two slices of toast bread and tea (this without sugar) prepare the salad: We took a small can of tuna in water and we drain, take about three slices of red onion three pitted olives, a teaspoon of peas Cooked and mix everything to achieve a pasta, which we eat with slices of bread. Dinner A salad composed of a quarter of cucumber, a tomato, a small pear and two strawberries. If you like, you can season it with lemon juice. This type of salad is not very common, but it does not stop being delicious Third day breakfast Four crackers with cream cheese, of course, the cheese that they spread to the cookie is minimal, just to give flavor, not abundantly, a cup of coffee or tea lunch A bisted beef cooked in lemon juice, with onion, garlic and carrots, try that the steak is lean, without fat. Dinner A salad composed of a slice of melon, three strawberries, a quarter of sliced cucumber and a tangerine.

Fourth day breakfast A cup of coffee with milk and two small sweet cookies lunch Two slices of pork loin, cooked in lemon, with onion, garlic, carrot and cooked pea Dinner a salad of two leaves of lettuce, a tomato, a quarter of cucumber and three olives Fifth day breakfast Two bread toasts, a slice of Manchego cheese and a cup of coffee or tea. lunch 100 grams of ground beef cooked with a tablespoon of tomato paste, two slices of onion, two cloves of garlic and three olives. Dinner an orange, two strawberries and a banana Sixth day breakfast two bread toasts, a cup of coffee or tea lunch a cup of cooked rice with vegetables Dinner a salad of two leaves of lettuce, a tomato, a quarter of cucumber, two slices of onion and three olives Seventh day breakfast 10 red grapes, two strawberries and a tangerine, a cup of coffee or tea lunch two slices of whole grain bread, toast, a slice of ham, a slice of cheese, a lettuce leaf, two slices of tomato, two slices of cucumber, onion slice and two olives. This sandwich is without dressing.

Edited April 22, 2019 by - Dark
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