How to lose weight 2 to 10 kg

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The safest and most effective way to lose weight and stay fit is to follow an adequate feeding plan that can be sustained during the time necessary for the descent without risking health and continue with a maintenance scheme. Once this point is clarified, it is also true that there are occasional occasions in which it may be useful to lose weight quickly, appealing to a diet that speeds up the process to see results and be able to enjoy them. For example, when you have been a long time with a high weight and anxiety makes the person want to notice the change in his figure to motivate and adhere to a safe diet and exercise plan. Or when there are only two or three kilos to lose and there is an important event in which you want to show off a splendid figure.

For those occasions there are specific diets, tips and secrets that can be resorted to, knowing that by losing weight quickly, it is also likely that it will be quickly re-gained, if a reasonable and adequate feeding plan is not continued. each, prepared by a qualified professional. Let's see what are the most effective options to lose weight quickly. Detox of juices: 2 days To lose 1 to 3 kilos (depending on overweight) What it is: a cleansing of the organism based on fruit juices and / or raw vegetables. There are several types of detox based on juices but this is the most traditional. What for: to eliminate toxins and cut with the habit of eating too much. Fruits and vegetables provide a feeling of instant vitality. With what: the idea is not to eat anything solid, but to consume fruits and vegetables in shakes and smoothies, of course without milk, not even vegetables for these first two days. Using more vegetables than fruits is ideal since fruits have a lot of sugar.

4 glasses for women and 6 for men are the recommended consumption. During the day drink water, herbal teas and no tea, mate or coffee, to promote detoxification. How much time: between one and two days. If it is done longer, there are risks to health. It is days already considered an extreme fast.

 

10-day protein diet

To lose 3 to 10 kilos (depending on overweight). What it is: a food plan based on consuming foods that, practically, contain proteins and are low in carbohydrates. It works because hydrates are foods that provide a lot of energy and, if not consumed, tend to stay accumulated in the body in the form of saturated fat. In contrast, proteins are nutrients with great satiety that also promote metabolism that accelerates and can burn more calories. The principle of its success is that by reducing the intake of foods that have a high intake of hydrates is activated the process of ketosis of the body. For what: to activate the metabolic situation of the body that is known as "ketosis" by which one begins to use body fat as an energy source.

Lean proteins (which are not accompanied by sauces or excess oils) do not usually become accumulated fat and require the metabolism to activate a large amount of energy to be processed. With what: with protein foods - Lean meats: chicken, cow, pork, lamb. - Fish: of all kinds, except shellfish packed in oil. - Dairy products: milk, cheese, ideally low in fat. - Eggs: an excellent source of protein and with great power of satiety if consumed in the form of a hard egg.

- Fruits and vegetables: although they eat a few, they must be incorporated to maintain the balance of the food plan. - Olive oil. Only two teaspoons daily and raw. It is not convenient to eliminate it from the diet since oils are important. - Example of lunches or dinners: a good lunch may include a baked chicken drumstick with cooked green vegetables (broccoli, artichokes, cabbage) and carrots or roasted peppers. Vegetarians should include vegetable proteins such as tofu, texurized protein vegetable meats, lentils and legumes. - Breakfasts and snacks: a hard-boiled egg with infusion and a fruit or 1licuado of banana with skim milk without sugar or a piece of cheese and a coffee with milk. - What to avoid: transgenic and saturated fats, sugars and sweets, fried foods, alcohol.