Warlock- Posted March 17, 2019 Posted March 17, 2019 Maintaining a life in balance can become a challenge. We work all day, we eat where we can and we do not have time to rest. However, you can organize your day to adopt these seven simple tips that, without a doubt, will make you feel healthier, stronger and happier. Do exercise. Performing a physical activity is not only good for weight loss, it also improves the heart and lung capacity, helps prevent and even treat chronic diseases (such as hypertension, cancer and depression) and lowers cholesterol. In addition, it improves the quality of sleep and has a regulating effect of stress, so it reduces anxiety and stabilizes mood, according to Melvin H. Williams, author of the book Nutrition for Health, Fitness and Sports. Rest well. The dream is a health indicator. Some cardiovascular, respiratory and metabolic diseases are linked to the quality of sleep. Try to sleep the necessary time, but remember that to stay healthy we need both quantity and quality. Just relax. Stress is defined as any threat that our body perceives, be it physical (pain, illness, hunger) or psychological (depression, anxiety). A constant state of stress causes us to lose muscle mass and accumulate more fat; It raises blood pressure, increases blood cholesterol and lowers levels of good cholesterol or HDL. This translates into a gain in body weight and, therefore, an increased risk of suffering from noncommunicable chronic diseases. Fight stress by practicing yoga or meditation. Visit your doctor. To prevent and to heal you. The doctor can guide you to modify risk factors for new conditions. Most diseases can be cured if they are detected early. Do not forget to do a checkup. Take 6 to 8 glasses of water a day. Water helps us to have a good digestion, maintain the normal temperature of our body and eliminate waste substances. Most of the nutrients that we obtain from food can be used by the human body only thanks to water. Avoid smoking and alcoholism. According to the technical report of the World Health Organization: Diet, nutrition and prevention of chronic diseases, avoiding the use of tobacco and alcohol can prevent gastritis, esophagitis, cancer and liver diseases. Remember that the consequences of smoking and alcoholism are not only harmful for one, but for the whole family and those around you. Convive Psychosocial well-being is part of health. Make recreational activities that allow you to have fun and be distracted. Visit different places, take a walk through nature and take the opportunity to pamper yourself with the ones you love the most. Remember that health is not the absence of disease, but the perfect balance between your body, mind and spirit.
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