Dark Posted January 15, 2019 Posted January 15, 2019 Magnesium contributes to reduce tiredness and fatigue, normal energy metabolism, normal functioning of the nervous system and muscles and normal protein synthesis, among other functions. Potassium helps maintain normal muscle function and normal blood pressure, and it is especially recommended if you exercise regularly. Zinc is an element that helps protect cells from oxidative stress. Selenium, in addition to being known for its properties as a protector of cells against oxidative damage, contributes to the functioning of the muscles. Iron, vitamin C, riboflavin (vitamin B2), niacin, vitamin B6, folic acid, vitamin B12 and pantothenic acid all help the metabolism to produce normal levels of energy and fight fatigue. Calcium is a basic element of our skeleton, and contributes to the normal development of bones. The supplementary intake of calcium can contribute to maintain adequate bone health, especially in people with an intake below the optimal level. Phosphorus is responsible, among other things, for healthy bone formation.
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