CrAzY-_ Posted January 25, 2017 Posted January 25, 2017 Each of the workout must be careful to follow the correct diet order to take advantage of the exercise sport and thus achieve the goal of getting rid of excess weight in this article know the proper eating type before and after exercise exclusively on the first Diet Journal of the Arab world in the world of Fitness Health & Beauty Feeding the athletes is not only the professional players, but rather both practiced aerobics or any game athletes regularly. If you're an athlete, the nutrition impartiality will support your training and your performance athlete and will improve your fitness and your health in general, and the good food makes your body more adapted to exercise and makes you regain your quickly after exercise and achieve the highest levels of athletic performance. Exercise exercise for a long period of improved general fitness, which includes heart health and blood pressure and blood flow and oxygen to reach the cells and respiratory health, hormones and the immune system, muscle and bone metabolism (food into energy in our bodies). The body needs fuel to help him carry out the exercises, and this fuel is a food that contains carbohydrates and protein, fat and vitamins and minerals in addition to liquids. Benefits of exercise: 1. prevention of heart disease. 2. Adjust blood pressure and modify the level of sugar in the body. 3. burn fat and build muscle mass. 4. maintain fitness and strengthen the back muscles. 5. prevention of cancer, especially colon cancer. 6. Improve breathing humans. 7. treatment of insomnia, "lack of sleep". 8. relieve tension, nervousness and depression. 9. ability to perform everyday activities better and less tired. 10. prolong human life, God willing. The food that the athlete must be taken should cover the needs of calories and vitamins, minerals, fluids and thus be able to sports: 1. Exercise for a long time and high strength 2. delay fatigue 3. recover quickly after exercise activity 4. quickly adapt to Exercise 5. Strengthen the body 6. Increase the focus 7. Increase the body's immunity 8. Reduce the risk 9. reduce stomach ache and heat cramps.
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