How can men have the perfect body in a quick way.

[Kevincinho KDG10]

How can men have the perfect body in a quick way

Quote

It will require discipline to get the perfect body.

Get the perfect body quickly is not easy. Achieve your goal will require a plan, the commitment to the plan and patience. To get the perfect body, you should lose weight and build muscles with changes in your diet and adherence to a strict program of resistance training and cardio. In addition, you must continually monitor your progress to make sure you are improving and getting a perfect body quickly.

Instructions
Diet
Reduce your overall calorie intake to lose weight if you need to get the perfect body. Choose foods that are low in calories, such as fruits and vegetables. Reduce your meal portion size of a saucer. Come up to six times a day so that you give your body continually protein and energy it needs to become the perfect body.
Eat lean meats, such as fish, chicken, pork or lean red meat, to make sure you have enough protein to build the perfect body. When you train the resistance, break muscle that needs to be rebuilt. Your body needs protein reserves available to add to the muscle. Two to three servings of protein per day is enough.
Drink plenty of water throughout the day. Stay hydrated to have effective workouts, and lose or maintain your weight. Drink at least eight glasses of water a day. Drink one or two glasses of water per hour during your workouts, depending on the intensity.
Practise

1. Start a strength training program. No need to go to a gym or buy additional weights. Instead, perform exercises that require only your body weight, including: push-ups, squats, lunges, calf raise, abs and triceps exercises.
2. Make these six exercises three times a week. Perform three sets per exercise. For each series, do as many reps as you can until you're too tired to perform another repetition. Rest for 30 seconds. Make your next set. After finishing an exercise, rest for 30 seconds and starts the following year. Record the number of repetitions for each series can before you have to stop. Try to beat your record next time you exercise you. Take one day of rest between workouts.
3. Jogs for 45 minutes per race, five days a week, to get the perfect body quickly. Cardiovascular exercise will help you burn more calories and lose fat, which will result in a slim body. Jogs at a pace that makes you sweat. Allow yourself to take breaks to get in good enough shape to run the full 45 minutes. Register your distance in your journal and tries to run farther next time.