Study linking vegetable protein and longevity

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A us study reported that they get their protein from plants than animal products may live longer, even if they are following unhealthy habits like drinking and smoking, bulimia.
A scientist at Harvard and Massachusetts General Hospital in Boston Ming Ying-Sung, the results indicate that when it comes to protein, that its origin may be as important as the quantity of human reporting.

He told Reuters: "plant source better than animal products. If people have to choose between animal products let us try to avoid red meat, and can choose fish or chicken instead.

Song and his colleagues followed more than 130 thousand of nurses and other health sector for decades. More than half of the participants get no less than 14 percent of their prices thermal animal protein, and no less than 4 percent of vegetable protein.

At the beginning of the study participants was 49 years old on average, and most of them were women.

By the end of the study was 36 thousand people died, of whom 8500 because coronary heart, about 13 000 of cancer.

After taking the lifestyle-related factors into account such as smoking, drinking and obesity and lack of physical activity was every increase of three percent in calories from vegetable protein linked to a ten percent decrease in the risk of death during the study period.

Both were increased by ten percent in the rate of calories from animal protein linked to two percent increase in the risk of death due to any cause, an increase of eight percent in the risk of death as a result of cardiovascular disease, during the study period.

And researchers said in the journal of internal medicine, at first, that this link between animal protein and death was stronger among the obese or overindulge in alcohol.

The researcher commented in nutrition at the University of Athens bagona lagio, saying: "obese besides of following unhealthy lifestyle than they have the risk of bug in basic metabolism or inflammatory disorders, which may enhance adverse effects of eating animal protein."

But animal protein is not associated with increased mortality seems to follow a healthy lifestyle. For those eating more vegetable protein is apparently linked to a longer life.

 

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