Wizard ;x Posted May 10, 2016 Posted May 10, 2016 To have a healthy diet is important to adopt a schedule for each type of food, especially at dinner. The Nutritionist Monica Hub, expert in nutrition points out that there are certain foods that by its composition favor the overweight and indigestion, especially at night. 1. Paste: is a carbohydrate that is converted to fat after digestion. The problem is compounded when you add oils, creams or sauces that hinder digestion before sleeping and the dream. Increases the levels of sugar in the blood, which produces insomnia. 2. Cereal: wrongly are recommended for dinner, but it must be considered that have a large amount of sugar that prevents deep sleep. If the stick, choose those of fiber and without sugar, chooses to skim milk and adds a small fruit. 3. Garlic: This ingredient in addition to generate bad breath, causes heartburn and reflux, like spicy food or heavily seasoned. 4. Chocolate: Contains caffeine that improves the mood. In addition, contains stimulants such as theobromine that prevent sleep. 5. Ice Cream: Due to its high content of milk and sugar, are a food that provides energy and that finally after digestion is stored in the body as fat. For this reason do not allow a sleep and have a significant impact on the increase of weight. The experts recommend dinner at least two hours before going to bed and in small portions for having a good digestion and sweet dreams.
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