[Lifestyle] The many benefits of having pumpkin seeds and blueberries as evening snack

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If you feel exhausted by the end of a working day, it is time to incorporate nutritious snacks — like blueberries with pumpkin seeds — into your diet. As per experts, pumpkin seeds and blueberries have rich nutritional profiles and offer numerous health benefits, making them a healthy evening snack option. “Pumpkin seeds are rich in nutrients like magnesium, zinc, and healthy fats. They are also high in antioxidants and omega-3 fatty acids, which can help support heart health, reduce inflammation, and boost overall immunity,” said Ruchika Jain, chief dietitian, Fortis Hospital, Vasant Kunj. Pumpkin seeds, also known as pepitas, are small but mighty. “They are rich in protein, healthy fats, and a variety of essential nutrients. A handful of pumpkin seeds provides a substantial amount of magnesium, zinc, and iron,” said Eshanka Wahi, culinary nutritionist, holistic wellness coach, and the founder of Eat Clean with Eshanka.Additionally, pumpkin seeds also promote better sleep and mood regulations due to the presence of tryptophan, an amino acid that aids in the production of serotonin, mentioned Jain. “Magnesium is crucial for muscle and nerve function, zinc boosts the immune system, and iron is vital for oxygen transport in the blood. Additionally, pumpkin seeds are a good source of antioxidants, which help protect the body against inflammation and chronic diseases,” said Wahi. “Blueberries are rich in dietary fibre and antioxidants, especially anthocyanins. They can be an ideal snack for weight management, as they help maintain a healthy digestive system due to their high fibre content and promote satiety. The compounds present in blueberries are also known for their powerful anti-inflammatory and anti-cancer properties,” shared Jain.

https://indianexpress.com/article/lifestyle/food-wine/pumpkin-seeds-blueberries-good-evening-snack-benefits-9373631/