[Lifestyle]What happens to your body if you eat cabbage once a week?

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Often relegated to side dish duty, cabbage deserves a starring role in your diet. This humble vegetable packs a powerful punch when it comes to health benefits. From aiding digestion to potentially lowering your risk of chronic diseases, incorporating cabbage into your daily meals can be a simple yet impactful way to boost your well-being.

Let’s delve deeper into the science behind cabbage’s benefits, explore how much you should include for optimal health, and discover delicious ways to add this versatile veggie to your culinary repertoire.