#Steeven.™ Posted March 28, 2023 Posted March 28, 2023 It is one of the most used vitamins for hair. Some maintain excessive care, others do not spend much time on it, hair is one of the areas of the body that receives the most attention on an aesthetic level. Throughout our lives we make cuts, color changes and erasing the 'marks' of age. There are various mechanisms to strengthen and protect it, one of the most common compounds found for these purposes is vitamin E. According to the National Institute of Health of the United States, this vitamin is fat-soluble and is found in various foods. It also acts as an antioxidant since it protects cells "against damage caused by free radicals." It is also important for the stimulation of the immune system. At an aesthetic level it is used for both skin and hair, in this last part it stimulates the production of sebum, improves the absorption of nutrients, reduces dryness and prevents hair loss. This is how vitamin E can be used for hair nutrition: In oil: There are several products that are marketed that are sprayed on the hands and then massaged into the scalp for a certain time for absorption. In capsules: In specialized stores, this type of capsule is sold and the person applies it directly, although it can also be combined with a shampoo. You should take into account not being allergic to the substance. In masks: There are several combinations of foods that when applied improve dry hair. Among the most common are: avocado-banana, strawberries; Sometimes the liquid from a vitamin E capsule is added, although it is found in food. https://www.eluniverso.com/larevista/cuerpo-alma/como-usar-la-vitamina-e-para-nutrir-tu-cabello-nota/
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