[Lifestyle] Arthritis: 5 lifestyle changes to help relieve pain and swelling

[Dr@g0n]

 

 

Leading an active lifestyle and eating a nutritious diet can help ease pain in arthritis. The autoimmune condition that causes inflammation in your joints, needs to be managed depending on the severity of your disease and the stage that you are in. Exercise is an integral part of arthritis management and while one should be regular with it, overdoing physical activity can harm too. There are other lifestyle changes also that can help one live with arthritis better. Shedding kilos, vitamin supplementation, Yoga and foods that combat inflammation, can all improve your quality of life in arthritis. (Also read: World Arthritis Day 2022: Ayurveda expert on herbs and remedies to manage arthritis)

 

Leading an active lifestyle and eating a nutritious diet can help ease pain in arthritis. The autoimmune condition that causes inflammation in your joints, needs to be managed depending on the severity of your disease and the stage that you are in. Exercise is an integral part of arthritis management and while one should be regular with it, overdoing physical activity can harm too. There are other lifestyle changes also that can help one live with arthritis better. Shedding kilos, vitamin supplementation, Yoga and foods that combat inflammation, can all improve your quality of life in arthritis. (Also read: World Arthritis Day 2022: Ayurveda expert on herbs and remedies to manage arthritis

https://www.hindustantimes.com/lifestyle/health/arthritis-5-lifestyle-changes-to-help-relieve-pain-and-swelling-101665922653976.html