[Lifestyle] postpartum vitamins

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• https://www.msn.com/ar-ae/lifestyle/family/فيتامينات-بعد-الولادة/ar-AAXxAEt?li=BBqrI8k

 

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Vitamins to take after giving birth

Best postpartum supplement

Other important nutrients after childbirth

Best time to take postpartum vitamins

After childbirth, a woman needs to enter all the nutrients in order to compensate for the deficiency she needs, and during breastfeeding she cannot get all the elements and vitamins she needs, so she has to take several supplements, and she must choose a nutritional supplement and vitamins trusted by the doctor so that it contains a variety From vitamins, minerals and many other nutrients, [1] and during this article we will learn about the best vitamins after childbirth.

Vitamins to take after giving birth
A healthy and natural diet is what a woman needs after childbirth to maintain increased milk production and maintain her health and the health of her child. Below we will learn about the most important vitamins that are recommended to be taken after childbirth: [2]

Vitamin 😄 After childbirth, it is recommended that women take vitamin C or what is known as vitamin C. You can eat citrus fruits such as eating an orange or drinking a glass of orange juice, and eating vegetables rich in vitamin C, most notably: tomatoes, potatoes, broccoli, and black currants daily. Vitamin A: Breastfeeding women need vitamin A, and the recommended amount of vitamin A can be obtained through a varied and balanced diet, as the deficiency of this vitamin is rare, so a woman after childbirth may not need to take it in the form of nutritional supplements unless recommended by a doctor competent to do so. Vitamin 😧 This vitamin is very important for bone growth, and its deficiency may cause rickets in the child, and vitamin D is available in a few foods such as oily fish, margarine, and breakfast cereals, and the best way to get vitamin D is exposure to sunlight for at least a quarter of an hour. daily in the early morning. Vitamin B12: Vitamin B12 can be obtained from its natural food sources. The most important sources rich in vitamin B12 are animal sources such as: salmon, oysters, beef, liver, tuna, egg yolk, and orange juice. Vitamin B12 can also be obtained from Dairy products, fortified cereals, even if a breastfeeding woman is a vegetarian, a vitamin B12 supplement is recommended, as it is necessary for the formation of DNA, energy production, and the development of red blood cells in the infant. Babies with vitamin B12 deficiency often suffer from delayed Growth and increased risk of growth failure in addition to poor brain development, so the mother must eat foods rich in this vitamin. [3]
Best postpartum supplement
The mother loses many minerals, the most important of which is iron during childbirth, and she can compensate for the lack of minerals and nutrients by eating various foods, and she can also take nutritional supplements after childbirth to compensate for her deficiency, and below we will mention the best nutritional supplement after childbirth: [3]

Iron: Iron is one of the most important minerals that the mother loses during childbirth, and the iron stores in the nursing body are what provides the baby with iron so that it grows properly, and improves the function of the thyroid gland. Among the natural sources rich in iron are: liver, oysters, and green leafy vegetables, And red meat, and an iron supplement can be taken by a lactating vegetarian to compensate for its deficiency in the body. Omega-3 fatty acids: It has been scientifically proven that babies who get a high concentration of omega-3 fatty acids in breast milk improve their eyesight and brain development, as they have been shown to enhance mental focus, reduce inflammation, and prevent the risk of postpartum depression, and one of the most important sources Rich in omega-3 fatty acids are: sardines, fortified eggs, salmon, and dairy products. An omega-3 supplement can be taken after pregnancy if the mother gets an adequate portion of it in her diet. Choline: It is a necessary nutrient for infant brain development, similar to folic acid and is very important for the memory of the infant, and it can be obtained from its best food sources, which are organic meats such as liver, and eggs.
Other important nutrients after childbirth
After childbirth, women need all the nutrients due to their importance to the woman and her infant, and the following we will mention important nutrients after childbirth: [4]

Fluids: A breastfeeding woman feels very thirsty, and this is a sign that she needs to drink a lot of fluids, and she must drink up to two liters of fluids per day, and all fluids are counted, but water is the best source of fluids, so she must drink a lot of water. Proteins: A high proportion of proteins should be included in the postpartum woman’s diet. It should include cheese, yogurt, meat, chicken, fish, eggs, legumes such as peas, lentils, baked beans, seeds and nuts. Calcium: After childbirth, women need to eat calcium-rich foods on a daily basis, as it strengthens the bones, and it is an essential component of breast milk. Calcium can be obtained from its rich natural sources, the most important of which are dairy products such as: yogurt, cheese, milk, and calcium-fortified soy milk. Iodine: It is necessary for the development of the infant’s brain, and it can be obtained from natural sources such as: iodine-fortified bread flour, dairy products, seafood, and iodized salt. It may be difficult to get enough iodine from food. Folic acid: You can get folic acid from foods rich in it, such as: green leafy vegetables, the most important of which are cabbage, Brussels sprouts, spinach and broccoli.

Best time to take postpartum vitamins
Postpartum vitamins should be taken after consulting a doctor and knowing when to start taking them, and the duration of taking them depends on the reason for their use. Many breastfeeding women may depend on vitamins after childbirth during the breastfeeding period, and some women may stop taking them when their concerns such as hormonal changes have ended. [5]

A doctor should be consulted if a breastfeeding woman wants to continue taking vitamins after childbirth and think about her health priorities, and if she does not need a group of various vitamins after childbirth, she can replace them with essential vitamins, but after the doctor’s advice.

At the conclusion of our article in which we learned about vitamins after childbirth, we note the need to consult a doctor before starting to take any vitamins or nutritional supplements, depending on the mother’s health history and lifestyle, and how to plan to feed the child, the doctor may recommend specific instructions or recommendations about what you need women after childbirth.