[LifeStyle] Why do you still need a seaside vacation

[Drosel]

 

Over the past few days, the head of Rostourism managed to first doubt the need for a seaside vacation, and then kindly allow us to go where we want. We thought about it and decided that we still want to go to the sea. And not at all because this is a "stereotype of recent years." And why the last - if you think, years of this stereotype is decent, remember at least about Soviet health resorts, sanatoriums, pioneer camps on the shores of the Black Sea. We suggest not to think about stereotypes - health is more important. We have found as many as five reasons to be on the sea coast, listen to the sound of the waves, look at the crimson sunset over the sea and admire the horizon line. Straight line: only sky and water.

1. At the resort, you can fill the deficiency of vitamin D

 

Vitamin D is produced in the skin under the influence of ultraviolet rays - it is not surprising that the inhabitants of the North absolutely lack it, especially in winter. “Lack of vitamin D is typical for 95–98% of residents of northern latitudes and central parts of Russia,” says Mikhail Gavrilov, a psychotherapist, Ph.D., author of a patented technique for correcting eating behavior and losing weight. Recently, a deficiency of this vitamin has been noted among residents of southern latitudes. This is due to the fact that people use too strong sunscreen and are less outdoors.

And this shortage affects literally all aspects of life. “The role of vitamin D is broader than participation in phosphorus-potassium metabolism and prevention of osteoporosis and rickets,” says Ekaterina Pushkova, pediatrician, allergist-immunologist at the Atlas Medical Center. "It participates in immune responses, in cell differentiation, and reduces inflammation." The level of the substance has to be replenished with the help of vitamins with therapeutic doses (and they are much higher than prophylactic doses, as Mikhail Gavrilov explains).

To prevent vitamin D deficiency, you need to spend 20 minutes a day in the sun with open hands and face.

Without washing - so that there is a fatty film on the face. Can you do it right now? You can find out by looking out the window.

Theoretically, you can stock up on this vitamin by going on vacation to a seaside resort: "Vitamin D belongs to the fat-soluble category and will be stored in the fat depot for some time, three to four months," recalls Mikhail Gavrilov.

2. Sea sand is good for feet, sea water is good for skin

The benefits are primarily cosmetic. A romantic walk along the surf can replace a hike to a pedicure specialist. The fact is that wet sand is an excellent exfoliant, it helps the skin of the feet (and not only feet) to get rid of dead cells and renew, which makes the hardened limbs soften and take on a decent look.

It is desirable that the sand is very fine at the same time - the beaches of the Seychelles, the Dominican Republic, the island of Bali or Cambodia are ideal.

In addition, walking on the sand is also a kind of foot massage, which is considered useful by followers of alternative medicine: they claim that foot massage helps relieve stress, improve blood circulation and strengthen immunity.

With regard to sea water, options are possible. For example, with eczema and atopic dermatitis, it should be avoided. With psoriasis - on the contrary, splash in it more often. And for those who suffer from acne, doctors advise to sunbathe (in moderation, of course): vitamin D is also known for its antibacterial properties.

3. At the resort, we move more and eat better

The debaters will surely find an answer to this statement: yes, exercise with a shovel in the country is also great fitness. But not now! In winter, many summer residents, even wealthy ones, prefer not to break through to the site through the snowdrifts, but calmly wait for the snow to melt. And there is nothing to weed. In apartments, summer residents, of course, lack the opportunity to warm up. Sea resorts are a different matter.

At the same time, it also strengthens the muscles of the legs (when walking), shoulders, back and arms (when swimming). But he may also decide to play beach volleyball, go for a mountain walk or ride a bike!

Meals at the resort are another story. If you've traveled to one of the Mediterranean or Southeast Asian countries, you'll likely be eating more fish and seafood (and consuming more omega-3 fatty acids, which you probably lack) and vegetables (vitamins and fiber) than at home. Additional benefits for the heart, blood vessels and mood. A person who has just had a good dinner always has a good mood, doesn't it?

4. Sea air has a beneficial effect on the lungs

And our ancestors knew this very well - to recall at least Anton Pavlovich Chekhov, who suffered from tuberculosis, whom we presumptuously rank among the ancestors. “The sea air contains practically all known mineral elements,” says Ekaterina Pushkova. - In composition, it is close to human blood plasma: it is a very physiological composition, and negative ionization helps microelements to penetrate into human tissues and saturate them comfortably for mucous membranes.

Inhalation with ionized air in a seaside resort occurs without discomfort, it is not perceived as a medical procedure. "

“The healing effect is moisturizing, relieving inflammation,” continues Ekaterina Pushkova. - Breathing in the fresh air of the sea is useful for those who suffer from tuberculosis and obstructive pulmonary disease (it would be nice if there were fewer of them, of course), recovering from pneumonia or bronchitis. But, of course, it is useful not only for lung diseases. Residents of megalopolises breathe polluted air with a high concentration of tar and exhaust gases, it maintains inflammation of the mucous membranes of the upper respiratory tract, and the susceptibility to infections increases. The sea air suppresses inflammation, restores mucous membranes. "

It is good if there is also a coniferous forest near the sea: the forest air is saturated with phytoncides that have antimicrobial action - an additional benefit.

Baltic pines, Gelendzhik Pitsunda pine, Lebanese cedar in the Mediterranean countries, eucalyptus trees that can be unexpectedly found in Gran Canaria, one of the Canary Islands, rainbow eucalyptus trees of the Sulawesi island in Indonesia - choose phytoncides to taste.

5. Vacation at sea saves from stress and depression

The fact that the sea is somehow calmer and more fun for us has a lot of explanations. For example, the obvious: on vacation somehow not up to the dollar rate and international conflicts - there is no TV, the news is reluctant to read, so the reasons for concern disappear by themselves.

The second explanation is offered by the American oceanographer, po[CENSORED]rizer of science Wallace J. Nichols, author of the book "Blue Mind": he claims that the seascape has a calming effect on the psyche by itself.

The most understandable is the third scientific explanation associated with the familiar vitamin D. “This substance is involved in the synthesis of dopamine, which has a stimulating effect,” explains Mikhail Gavrilov. - Low dopamine levels are associated with poor motivation, lack of energy, problems with emotion control. It is no coincidence that seasonal spleen covers many in autumn and winter, when daylight hours are shortened and it is impossible to get a sufficient dose of vitamin D in the sun. Lack of vitamin D in adults can lead to seasonal affective disorder, depression, obesity and reduced immunity. ” So away from doubts - it's time to go to sea.