[Sport] 5 compound exercises to transform the body: gain muscle and burn fat

[MosterOfficial ☆]

 

 

If what we want is to burn fat efficiently, the ideal is to opt for training routines that combine strength and cardio exercises, an approach that also allows to develop muscle mass and improve cardiovascular skills at the same time. And it is not a free recommendation. The latest scientific evidence confirms that interventions using high intensity aerobic exercise and high load resistance training are more effective. It does not mean that exclusively cardio or strength training are not beneficial, but the combination of both offers better results in decreasing abdominal fat, improving lean body mass and increasing cardiorespiratory fitness. At least it is the main conclusion of a recent work by researchers from University College Dublin (Ireland) published in Obesity Reviews.

 

Strength and cardio routine

 

For this reason, we share, courtesy of Rubén García, fitness expert and personal trainer, a complete training routine with which we can develop the upper body, Korea lower body muscle groups without neglecting our cardiopulmonary fitness. In addition, we will be in a position to burn a good number of calories and we will be closer to losing weight or staying within healthy parameters.

 

 

5 compound exercises to transform the body

Jump Lunge + Kick Lateral Plank Raise Scaler Jumping Lunge Jacks Sprint + 1/2 Burpee Jump Routine dynamics Warm up before starting training Work per exercise: 30-45 seconds Rest between exercises: 15 seconds Number of rounds: 3-4 rounds Rest between rounds: 1-2 minutes

 

Lastly, the ideal is for physical exercise to become the norm rather than the exception. For this, adherence and consistency are essential if we are to achieve results. It is essential that we choose those activities that are most rewarding for us so that they become an indispensable part of our lifestyle. And remember, a little exercise each day is already a lot.

 

 

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