#Steeven.™ Posted May 14, 2021 Posted May 14, 2021 Onions are high in vitamins and minerals. Discover in this article what are its benefits. Vegetables provide vital nutrients for the health and maintenance of the body, which is why they are very important foods for our diet. The onion, in addition to providing flavor in many dishes, is one of those vegetables that contains several vitamins and minerals that help our health in many ways. This food contains natural sugar, vitamins A, B6, C and E, minerals such as sodium, potassium, iron and dietary fiber, and is a good source of folic acid, according to BBC Good Food. Next, we present what are the benefits of this ingredient widely used in Ecuadorian cuisine. 1. Helps control blood sugar Eating onions can help control blood sugar, which is especially important for people with diabetes or prediabetes. A study of 42 people with type 2 diabetes showed that eating 100 grams of fresh red onion lowered fasting blood sugar levels by approximately 40 mg / dl after four hours. Additionally, specific compounds found in onions, such as quercetin, have antidiabetic effects. According to an article published in the scientific journal Current Medicinal Chemistry, quercetin interacts with cells in the small intestine, pancreas, skeletal muscle, fat tissue, and liver to control blood sugar regulation throughout the body. 2. It can improve digestive health Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Prebiotics are indigestible types of fiber that are broken down by the intestinal flora. Gut bacteria feed on prebiotics and create short-chain fatty acids, including acetate, propionate, and butyrate. Scientific research has shown that these short-chain fatty acids support intestinal health, boost immunity, reduce inflammation, and improve digestion. A diet rich in prebiotics can help improve the absorption of important minerals such as calcium, which can improve bone health, according to the specialized site Healthline. 3. Has antibacterial properties Onions can fight dangerous bacteria, such as Escherichia coli (E. coli) and Staphylococcus aureus (S. aureus). Quercetin, the antioxidant found in onions, is responsible for this bacteria-fighting benefit. According to a study conducted in South Korea, the growth of Helicobacter pylori (H. pylori) and Staphylococcus aureus, resistant to the antibiotic methicine, was inhibited when combined with quercetin extracted from yellow onions. 4. Contains cancer-fighting compounds Eating vegetables of the Allium genus such as garlic and onions has been linked to a lower risk of certain cancers, such as stomach and colon cancers. A review of 26 studies showed that people who ate the most allium vegetables were 22% less likely to be diagnosed with stomach cancer than those who ate the least. Also, another review article of 16 studies in 13,333 people showed that participants with the highest intake of onion had a 15% lower risk of colorectal cancer compared to those with the lowest consumption of this vegetable. 5. Helps with heart health Onions contain antioxidants and compounds that fight inflammation, lower triglycerides, and lower cholesterol levels, which can lower your risk of heart disease. Its powerful anti-inflammatory properties can also help lower high blood pressure and protect against blood clots.
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