luminox™- Posted April 27, 2021 Posted April 27, 2021 - Bathing in cold water has long been believed to have health benefits. A cold shower is meant to be a shower with very cold water, not ordinary tap water. However, the cold temperature used should not be torturous or painful on the skin. You can gradually lower the temperature of the water until it feels comfortable. Cold baths are not meant to cure any medical condition or replace medical treatment. However, there's nothing wrong with trying a cold shower to reduce the following complaints: 1. Can soothe itchy skin Cold water can soothe skin that has eczema, psoriasis, sunburn, or allergic reactions. "Cold water can help reduce the itching sensation on the skin," says Stacy Chimento, MD, a dermatologist at Riverchase Dermatology, Florida. In addition, cold water can soothe irritated skin, while taking a hot shower can make your skin more sensitive. It is important to note that although cold water usually helps relieve symptoms, it does not completely treat the underlying skin condition. Check with your doctor for medicine. 2. Can improve intestinal health The intestine has an important role, including maintaining endurance. The human gut can affect the immune system, sleep, heart and brain function, and more. "Our bodies naturally react to cold showers by increasing the heart rate, which in turn pumps our blood faster around our bodies," says functional medicine practitioner Inna Lukyanovsky, PharmD.When the heart pumps more efficiently, our overall circulation improves, even after bathing. “When circulation is activated, detoxification is activated, along with the benefits of the digestive system. Plus, switching from warm to cold can improve smooth muscle cells, including the health of the stomach, intestines, and cardiovascular system. " 3. Improve scalp health According to William Gownitz who is a trichologist who studies the structure, function and disease of human hair, cold showers are great for hair. Excessive hot baths, especially for long periods of time each day, can destroy the natural health of the oils from the scalp and exacerbate inflammatory conditions. This is the cause of the scalp to itch. The skin and scalp have a natural balance of oil and microorganisms. When this balance is disturbed by the heat, the scalp becomes itchier. With continuous exposure to hot water, the scalp can also become dry and irritated, and worsen inflamed scalp conditions such as dandruff and psoriasis. Inflammation can also cause hair loss. Bathing in cold water will allow protection against inflammation, maintain the balance of natural oils and microorganisms for balance of skin and scalp, and ultimately help prevent hair loss 4. Can reduce eye puffiness and bags "For the skin, taking a cold shower will help reduce inflammation, swelling, and eye bags," said Joshua Ross, a beautician. You don't even have to worry anymore about going to the cryo facility and can easily create the same effect at home. You can slowly take a hot shower and lower the temperature by putting an ice cube in the tub. No need to rush into a shower using cold water. 1
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