[LifeStyle] What happens to your body when you eat cucumber frequently

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Cucumber is a vegetable that, in addition to providing vitamins and minerals, is rich in potassium, fiber and folic acid.

The cucumber is a member of the Cucurbitaceae family, along with the squash and melon. It is a well-known food in the world, as it is frequently used in the preparation of various types of recipes and drinks. In addition, it has the ability to treat certain diseases and prevent health problems.

According to Organic Facts magazine, this vegetable can help the elasticity and hydration of the skin. Thanks to its high fiber and water content, you will be able to reduce your size and lose weight, it stimulates hair growth and strengthens it, contains vitamin B, silicon and sulfur and is able to combat joint pain and reduce inflammation of any wound.

A test-tube study published in the Journal of Young Pharmacists found that cucumber contains flavonoids and tannins, two types of antioxidants that help block the damaging effects of free radicals. Antioxidants are molecules that block oxidation, a chemical reaction often associated with an increased risk of chronic disease. Cucumbers, by providing a significant amount of antioxidants, are ideal for promoting well-being.

According to a publication in the European Journal of Clinical Nutrition, cucumber is made up of approximately 96% water. For this reason, it is one of the most effective foods to promote hydration and stimulate body functions associated with the expulsion of retained fluids and water balance. Adequate hydration is essential to regulate temperature, transport nutrients and eliminate waste.

There are no studies that directly link cucumber consumption with better heart health. However, it is important to note that this food contains fiber, potassium, magnesium, and antioxidants that are suitable for promoting cardiovascular health.

A study in the journal Nutrients highlighted that regular consumption of some vegetables can help reduce the risk of heart disease, high blood pressure, high cholesterol and inflammation.

A dehydrated organism is exposed to problems such as constipation, since the fluid balance is affected and it generates a difficulty for the passage of stool. Cucumbers, being composed of a high percentage of water, hydrate. According to information from a study in the medical journal Nutrition Reviews, a hydrated body improves stool consistency, prevents constipation, and maintains regularity.

It is important to keep in mind that although these foods are rich in nutrients, they do not have miraculous properties. In order to benefit from them, they must be included in the framework of a varied and balanced diet.