[LifeStyle] What are the benefits of eating a lemon every day?

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It is ideal for preventing premature aging, improving digestion, strengthening the immune system, among other benefits.

Among the reasons why it is recommended to eat a lemon daily are:

1. Promotes collagen production
Lemon is a fruit rich in vitamin C, essential for the production of collagen. It also contributes to the growth and repair of cells, tissues, gums, blood vessels, and bones. Eating lemon can help the body to perform all its functions correctly.

2. Contributes to digestion
Not only is it rich in vitamin C, it is also high in fiber that can help improve digestion. If this objective is sought, the best way to consume it is through its juice.

This is a great natural remedy to improve digestion and elimination of toxins. In addition, it helps to stimulate liver function and to produce adequate amounts of bile, essential for digestion, the purification of waste from the digestive tract and its subsequent elimination.

3. Strengthens the immune system
Lemon can help strengthen the immune system because it is rich in vitamin C (or ascorbic acid) and other substances. The best thing is that it can help raise our defenses naturally.

In addition, it is considered a great help to prevent flu, colds and other common diseases in cold weather.

4. Improves cardiovascular health
According to the Spanish Heart Foundation, "there is a direct relationship between vitamin C levels and the chances of suffering from heart failure." This is why the consumption of sources of this nutrient is recommended, always within a balanced diet.

5. Contributes to emotional well-being
The aroma of lemon is associated with a better mood and helps to reduce the feeling of stress.

It can also help us increase our energy, which is why many consume it before doing physical training.

6. Ideal for keeping the skin clean
Lemon can be an ally in the prevention of premature aging, thanks to its significant contribution of vitamin C and other antioxidants. It is considered a perfect natural ingredient to take care of the skin and make it stay soft and radiant.