Drosel Posted February 8, 2021 Share Posted February 8, 2021 (edited) Feeling happy in the moment: 50 simple joys that make life brighter A list of small pleasures that are available to everyone and can bring a smile and make life brighter. Feel happiness in the moment “here and now” and learn to enjoy a new day. You may be surprised, but scientists and psychologists say that the ability to enjoy the little things is an obligatory part of growing up and a testament to life's wisdom and experience. While immature personalities, in dreams of something great, forget about the current moment, risking spending their entire lives in fictional worlds and ignoring reality. "If you constantly wait for big and grandiose reasons for JOY, there is a chance to experience only a few happy moments in your entire life." The world around us is amazing and, treating with a certain degree of positiveness and awareness of the things around us, we can find a lot of reasons for happiness. After all, it is small pleasures that make our day bright and full, and days add up to weeks, from weeks - months, from months - years of life. In which there can be many, many happiness and smiles. All in our hands. A list of small pleasures that are available to everyone and can bring a smile and make life brighter. Feel happiness in the moment “here and now” and learn to enjoy a new day. You may be surprised, but scientists and psychologists say that the ability to enjoy the little things is an obligatory part of growing up and a testament to life's wisdom and experience. While immature personalities, in dreams of something great, forget about the current moment, risking spending their entire lives in fictional worlds and ignoring reality. "If you constantly wait for big and grandiose reasons for JOY, there is a chance to experience only a few happy moments in your entire life." The world around us is amazing and, treating with a certain degree of positiveness and awareness of the things around us, we can find a lot of reasons for happiness. After all, it is small pleasures that make our day bright and full, and days add up to weeks, from weeks - months, from months - years of life. In which there can be many, many happiness and smiles. All in our hands. Feeling happy in the moment: 50 simple joys that make life brighter 50 Easy Ways to Feel Happiness in the Moment - Small Joys That Make Life Brighter: 1. Leave on a clear day early in the morning from home in April-September to breathe in deeply the ringing cleanliness and freshness, still cool and not gassed, air ... To meet the first rays of the sun breaking through the crowns of trees ... the roads are usually still empty and there is that special feeling of unity with the city and nature, as if as its inhabitants wake up and life begins to accelerate, you are discovering a very important secret. In fact, I am sure that it is so - when I am not lazy to wake up and go for a walk early or early, I manage to really feel happiness in the moment and reveal the secret of a great mood for the whole day. I advise you to do this at least once! You can go for a morning jog or walk to your favorite coffee shop, or just walk together for a pleasant conversation. 2. Bring home a large armful of new magazines (my standard set usually consists of ELLE, ELLE Decoration and Vogue or Marie Claire), choose a free hour, make coffee and sit down in complete silence to slowly look through the beautiful spreads. I read large materials later, but this first moment of opening each and a cursory browsing of the pages, searching for samples, reading the horoscope and news of the beauty / fashion world is always special! 3. Making the bed with a clean crisp bed, taking a fragrant bath, putting on your favorite pajamas and flopping down to read is the easiest way to experience joy that is available to all of us on a regular basis. 4. Find an old stash in a bag or pocket of outerwear - especially if the amount is not cheap. I sometimes get a reason for sudden happiness, preparing clothes / accessories for the new season and finding hidden bills after trips to other cities (I am always afraid that I will lose my wallet / ticket / phone away from home and send money to different places just in case). 5. Drink morning coffee before the start of the working day - when the husband leaves for work, the cat is fed, the apartment is quiet and warm, and you, as a freelancer, can slowly look through the mail, news, episodes of your favorite TV series, and only then get involved in the work process. 6. Receive a message / call that has been waiting for a very long time. 7. To feel one of your favorite, long forgotten, perfumes on someone from passers-by - and immediately plunge into the memories associated with the scent. 8. Tinker with a new gadget - remove the protective film, configure, try features, download applications, etc. Still not used to buttons and options, everything is unfamiliar and delights with thoughtfulness and perfection (after all, technologies go ahead and every new smartphone / player / tablet is steeper than the previous one). One of the most accessible and simple joys that can bring a smile and turn an adult into a child who is keen on a new toy. 9. Find the music track you like and listen to it on repeat. 10. Taking off uncomfortable shoes or clothes after a long day full of events and movements is a real (not so small) joy that is familiar to many office workers, guides and those who are not very successful in choosing the components of their outfit or are forced to wear what is uncomfortable. 11. Wake up at night and realize that the realistic nightmare you just experienced is just a dream. 12. Bring home and unpack the long-awaited package - unpacking cosmetics, sweets, books, etc. evoke the most vivid emotions in me. 13. Walking barefoot on wet green grass is the easiest way to experience happiness in the moment. Get out into nature often - it fills and pacifies. 14. Get a latte from your favorite coffee shop with a compliment for a regular customer - in a special glass (the most beautiful or with a personalized inscription), with a chocolate bar or candy. 15. Find out by chance that your favorite series has been renewed for the next season - and in one fell swoop to view all the new episodes for the weekend. 16. Remember or pick up the old password that was lost - and in one second give yourself a grandiose reason for joy, eliminating the need to register again in the service or drag a locked gadget to the master. 17. Wake up in the morning after a holiday - when the apartment is clean, the refrigerator is full of food, there are a lot of gifts in the closet, there are a lot of happy photos in the phone, and a relaxed day off is ahead with watching your favorite TV shows and movies. 18. Get a bunch of samples and miniatures for the purchase of cosmetics, and then at home with pleasure to consider all this. Such simple little joys can make my day - many pleasant emotions are caused by the very fact of unexpected surprises, and the opportunity to be among the first to try some new 14. Get a latte from your favorite coffee shop with a compliment for a regular customer - in a special glass (the most beautiful or with a personalized inscription), with a chocolate bar or candy. 15. Find out by chance that your favorite series has been renewed for the next season - and in one fell swoop to view all the new episodes for the weekend. 16. Remember or pick up the old password that was lost - and in one second give yourself a grandiose reason for joy, eliminating the need to register again in the service or drag a locked gadget to the master. 17. Wake up in the morning after a holiday - when the apartment is clean, the refrigerator is full of food, there are a lot of gifts in the closet, there are a lot of happy photos in the phone, and a relaxed day off is ahead with watching your favorite TV shows and movies. 18. Get a bunch of samples and miniatures for the purchase of cosmetics, and then at home with pleasure to consider all this. Such simple little joys can make my day - many pleasant emotions are caused by the very fact of unexpected surprises, and the opportunity to be among the first to try some new 20. Sitting by the sea and listening to the waves lapping on the shore, seagulls screaming, steamers buzzing ... This is what I can do at any time and endlessly. But most of all I love the calm sea in April and the stormy summer. When dusk falls on the earth, it becomes possible to see the lights of the ships and watching them turns into meditation. 21. To look at photos from a new photo session - to look for good shots with your eyes, examine details, select images for publication and printing. Such little joys make life brighter and allow you to preserve the best moments for many decades. 22. Cuddling little kittens is such happiness in the moment that words cannot convey. I adore kittens and really miss those times when little hooligans rode around our house in a gang - you catch one, sit on your knees, start stroking, and he immediately begins to quietly purr and fall asleep. Such a warm sweet miracle. 23. Ironing big cats - after all, not only kittens please, yes. Do you know this feeling when a cat settles down on its knees, and you are afraid to move so as not to wake it up? And you sit quietly, stroke a fluffy monster and feel such an acute joy right here and now. Without grandiose events and incredible achievements. Just a soft fluffy cat and its magic. 24. I adore sitting on a summer terrace in the middle of a busy metropolis and watching the life boiling around! It is always interesting to look at people and cars, catch snatches of conversations and aromas, turn on at the moment and live it in all the splendor of sounds, smells, bright colors, sensations. Feeling happy in the moment: 50 simple joys that make life brighter A list of small pleasures that are available to everyone and can bring a smile and make life brighter. Feel happiness in the moment “here and now” and learn to enjoy a new day. You may be surprised, but scientists and psychologists say that the ability to enjoy the little things is an obligatory part of growing up and a testament to life's wisdom and experience. While immature personalities, in dreams of something great, forget about the current moment, risking spending their entire lives in fictional worlds and ignoring reality. "If you constantly wait for big and grandiose reasons for JOY, there is a chance to experience only a few happy moments in your entire life." The world around us is amazing and, treating with a certain degree of positiveness and awareness of the things around us, we can find a lot of reasons for happiness. After all, it is small pleasures that make our day bright and full, and days add up to weeks, from weeks - months, from months - years of life. In which there can be many, many happiness and smiles. All in our hands. Feeling happy in the moment: 50 simple joys that make life brighter 50 Easy Ways to Feel Happiness in the Moment - Small Joys That Make Life Brighter: 1. Leave on a clear day early in the morning from home in April-September to breathe in deeply the ringing cleanliness and freshness, still cool and not gassed, air ... To meet the first rays of the sun breaking through the crowns of trees ... the roads are usually still empty and there is that special feeling of unity with the city and nature, as if as its inhabitants wake up and life begins to accelerate, you are discovering a very important secret. In fact, I am sure that it is so - when I am not lazy to wake up and go for a walk early or early, I manage to really feel happiness in the moment and reveal the secret of a great mood for the whole day. I advise you to do this at least once! You can go for a morning jog or walk to your favorite coffee shop, or just walk together for a pleasant conversation. 2. Bring home a large armful of new magazines (my standard set usually consists of ELLE, ELLE Decoration and Vogue or Marie Claire), choose a free hour, make coffee and sit down in complete silence to slowly look through the beautiful spreads. I read large materials later, but this first moment of opening each and a cursory browsing of the pages, searching for samples, reading the horoscope and news of the beauty / fashion world is always special! 3. Making the bed with a clean crisp bed, taking a fragrant bath, putting on your favorite pajamas and flopping down to read is the easiest way to experience joy that is available to all of us on a regular basis. 4. Find an old stash in a bag or pocket of outerwear - especially if the amount is not cheap. I sometimes get a reason for sudden happiness, preparing clothes / accessories for the new season and finding hidden bills after trips to other cities (I am always afraid that I will lose my wallet / ticket / phone away from home and send money to different places just in case). Dealing with Anxiety: 15 Effective Ways (UPDATED) 5. Drink morning coffee before the start of the working day - when the husband leaves for work, the cat is fed, the apartment is quiet and warm, and you, as a freelancer, can slowly look through the mail, news, episodes of your favorite TV series, and only then get involved in the work process. 6. Receive a message / call that has been waiting for a very long time. 7. To feel one of your favorite, long forgotten, perfumes on someone from passers-by - and immediately plunge into the memories associated with the scent. 8. Tinker with a new gadget - remove the protective film, configure, try features, download applications, etc. Still not used to buttons and options, everything is unfamiliar and delights with thoughtfulness and perfection (after all, technologies go ahead and every new smartphone / player / tablet is steeper than the previous one). One of the most accessible and simple joys that can bring a smile and turn an adult into a child who is keen on a new toy. 9. Find the music track you like and listen to it on repeat. 10. Taking off uncomfortable shoes or clothes after a long day full of events and movements is a real (not so small) joy that is familiar to many office workers, guides and those who are not very successful in choosing the components of their outfit or are forced to wear what is uncomfortable. 11. Wake up at night and realize that the realistic nightmare you just experienced is just a dream. 12. Bring home and unpack the long-awaited package - unpacking cosmetics, sweets, books, etc. evoke the most vivid emotions in me. 13. Walking barefoot on wet green grass is the easiest way to experience happiness in the moment. Get out into nature often - it fills and pacifies. List of small pleasures that can make the world a better place 14. Get a latte 30. Trying on new clothes - and watching how something changes inside. I have never noticed that it is worth seeing yourself in a fitting room in a slightly brighter or more daring dress, in clothes of a slightly different style than you usually wear, as soon as something happens: other character traits appear brighter, I want to change the usual routes and patterns of behavior. Why not? 31. To see that in the book that you liked there are still many, many unread pages - and look forward to a few pleasant evenings spent at your favorite pastime. Sometimes I physically feel how a cool story ends, I don't want to let go of the main characters and the plot from my life ... 32. Get the results of tests, examinations from doctors, ultrasound, MRI, etc., when everything is fine - and exhale. Thank the Universe for what has passed, and then feel such an acute joy in the moment ... Usually these seconds become the turning point of future changes - the feeling that the world has not split into pieces and you are God's favorite, so you cannot waste time in vain and you need to urgently get down to realization of all, all dreams. 33. The smell of the first drops of summer rain falling on the hot asphalt - when it smells of dust, greenery, sun and something else that cannot be described in words. But you can feel, being in the moment during the rain, paying attention to what is happening here and now. 34. Licking high, thick foam from a cup of fragrant latte or cappuccino is another pleasure that is available to all of us at least every day! 35. Run with a run into the sea or lake - after a long stay in the sun on a hot beach, throwing up a lot of spray and feeling the pleasant coolness of the water with every cell. 36. Trying to slip and not fall - we all remember this little joy when, balancing on one leg, you already imagine the pain of falling, but by some miracle you do three fouettés, five incomprehensible steps and still remain on your feet. 37. Spend an hour coloring - now they are so beautiful and original that you literally color the whole world with your pencils or felt-tip pens. And you create it according to your own idea. This is a very subtle and bright joy in the moment - when amazing patterns and drawings begin to appear on black and white paper. 38. Watching trailers in the cinema is a special kind of pleasure for me. Often the films themselves are not as interesting as the captivating short commercials. I always try to arrive early before the show so as not to miss the trailer show. 39. Get paid a day early and go out and spend it fun. 40. Lay out the purchased products, and then admire the full refrigerator of various goodies for a long time. I love these moments - when not only a standard set of products is on the shelves, but also several types of cheeses, yoghurts (which are almost instantly destroyed), all the bottles with juices, sauces, milk are still full, and vegetables and fruits are neatly and beautifully laid out (and not mixed up at random, which can often be seen here in the middle of the working week). 41. Riding on a swing - completely surrendering to the process, letting go of all the bad and just rejoicing in the world swinging around, as in childhood. 42. Going for a massage is the best way to feel happiness in the moment and a great opportunity to improve your health. From my own experience I can say that even the lightest relaxing massage radically changes the state of health for the better, relaxes and relieves stress. 43. Visit a perfume shop and test scents until the sense of smell disappears - I usually type in 5-7 blots, which I forget to sign later. Therefore, I go for the perfume I like, ready to test everything again to find the one I need. And blotters must be stuffed into pockets in your purse, clothes - and every time you take out something, you feel pleasure inhaling different compositions. 44. To do pottery - well, at least attend one lesson. To feel this incredible joy of how pliable clay obeys the fingers and takes on the desired shape. 45. Blowing out the candles on the cake - try the first time, but if it doesn't work out, then every time you can make one wish. If you really want to and make some efforts, they will all come true. 46. Think for a long time about what to cook for dinner, and then decide to order pizza or something else proven from delivery - and feel such incredible relief that only women who are accustomed to inventing every day what would be so tasty and healthy to offer to home will understand. 47. Eat berries directly from the bush - but only if there are no roadways nearby and the likelihood of poisoning. This is usually accompanied by dirty hands, face and clothes, but nowhere is it so delicious as on the spot. Remember this childhood joy when you overate yourself on the street with raspberries, blackberries or cherries? That's the same. 48. Shoot in a shooting range - at the moment when you aim at a target, absolutely all other thoughts and sensations are turned off, it is great reloading and refreshing. You leave the shooting gallery, throwing off all the burden of the previous days, and you immediately have the strength to feel joy in the moment “here and now”. 49. Eat a decoration from a dessert, and then send the first spoonful of deliciousness into your mouth - especially if you haven't tried something like this before and are in a pastry shop, where they cook excellently. It is impossible to convey this bliss in words - it must be felt. Another favorite way to feel happiness. It is a pity that there are not so many desserts so that you can delight yourself every week with something new. 50. Shouting in a poorly po[CENSORED]ted place - loudly and loudly and so that everything, everything bad, accumulated inside, is gone. A cool method of feeling joy in the moment - especially when everything has already been cried out and you can return to the world with your heart and mind emptied from negativity. Edited February 8, 2021 by [D]ROSEL ♚♚♚ Link to comment Share on other sites More sharing options...
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