[LifeStyle] How good is spirulina for vegan and vegetarian diet?

[#Steeven.™]

Spirulina came to save the low protein intake of vegetarian and vegan diets.

Spirulina is a seaweed made up of cyanobacteria and belongs to the select group of Arthrospira. Likewise, it is commonly attached to weight loss diets.

We can also say that seaweed is a sensation in the fitness world; thanks to the fact that it is used as a protein.

Its benefits are many and we have already talked about them, because it must be clear that new things are discovered every day around algae.

In addition, everything that nature gives us deserves attention and dissemination.

Clearly, the algae is not free of contraindications, but do not worry that they are special conditions and also its prohibition will depend on the abuse in the consumption of Arthrospira.

We previously said that it is present in protein shakes, but if there is a market where spirulina always has customers, it is in vegetarian and vegan diets.

In both cases, food substitutes for everything that comes from animals is essential and today we will talk to you about the presence of spirulina in this lifestyle.

 

Benefits of a vegan or vegetarian diet

Protein
Spirulina came to save the low protein intake of vegetarian and vegan diets.

Being an element of plant origin, its contribution will not necessarily be powerful, since proteins of this type take a long time to be absorbed.

Also, its percentage is very low and does not always cover nutritional requirements.

However, despite lacking certain essential amino acids, it is useful to supplement the diet.

 

Spirulina and antioxidants
Antioxidants are essential to prevent premature aging, as well as the oxidation of free radicals, which are responsible for cognitive degeneration.

Similarly, it is related to the prevention of diseases such as Alzheimer's, senile dementia and the death of neurons.

Regarding spirulina, it provides a complex amount of antioxidants, including vitamin C.

Generally the capsules of the alga are those destined to such need; although they are also found in protein shakes.

 

Provides vitamins of group B
There is nothing that this product cannot provide the body, and more so when it comes to the B vitamins.

These are important for the functioning of the organism, since they are seen as "the fuel of a great machinery".

Spirulina is also part of the vegan or vegetarian diet for the reasons already explained; since this nutritional style lacks group B.

 

Watch out for the B12
In the previous item we talked a little about how spirulina provided vegans and vegetarians with all kinds of nutrients.

We also mention that it contains a powerful group of B vitamins, and of course this includes vitamin B12.

The latter is provided entirely by proteins, but surprisingly spirulina also contains this compound.

However, the vitamin B12 from algae is not assimilable by the human body and therefore is not useful for vegans and vegetarians.

Nutritional supplements and drinks are the ones that are optimal for those who do not eat animal meat in this case.

 

More nutrients
Spirulina is also a source of calories, minerals such as iron, calcium, magnesium and manganese.

Additionally it nourishes with potassium, phosphorus and sodium.

 

Is spirulina suitable for a vegetarian diet?
Any supplement or product that you want to incorporate into your diet must be accepted by your trusted nutritionist.

It is also a good idea to take a look at your current health status, that is, have regular blood tests.

Now, studies show that spirulina in most cases is not bad for your health and that it almost never causes side effects.

It is worth remembering that the seaweed is contraindicated for pregnant or breastfeeding women.

It is also not recommended for use in patients with autoimmune diseases or those with liver conditions.