[LifeStyle] This is how Omega 3 acid benefits your brain

[#Steeven.™]

Did you know that Omega 3 supplements are one of the most demanded products in any online herbalist? This is not surprising due to the multiple benefits that this fatty acid has for our health, the brain being one of the great benefits of its consumption.

 

What is Omega 3?
Omega 3 is a polyunsaturated essential fatty acid (healthy fat), which is present in some foods (blue fish, vegetable oil, nuts, seeds, etc.). Human beings need to consume it to enjoy good cardiovascular, brain and visual health.

We must take into account that our body is not capable of generating Omega 3 acids by itself, so we can only obtain it through diet. However, today's busy lifestyle prevents us from taking the recommended amount of this fatty acid (2 grams daily for adults). Consequently, it is necessary to consume it through food supplements.

 

14 benefits of Omega 3 for your brain

• Reduces the risk of diseases related to the deterioration of cognitive function (eg: Alzheimer's.)
• Strengthens and repairs our neurons.
• It boosts brain performance, which helps us feel less tired when performing intellectual tasks.
• It keeps brain functions in good condition throughout our lives, preventing the aging of our brain.
• Increases the FNDC hormone, responsible for brain growth.
• It manages to repair mild impairments of brain functions.
• It reduces the risk of depression or anxiety and reduces its symptoms if they occur.
• Improves memory, concentration and learning, which significantly improves academic performance.
• Reduces the chances of hostile and aggressive behavior in young adults.
• It produces positive effects in patients suffering from bipolar disorder or schizophrenia.
• Its neuroprotective effect delays the symptoms of Parkinson's.
• It improves the quality of sleep, with the consequent physical and mental improvement that this implies.

 

How to choose the best Omega 3 supplement in your online herbalist?
Not all Omega 3 supplements are of the same quality. Thus, it is key to bet on the best brands and distributors to take full advantage of the benefits of this fatty acid.

When you buy Omega 3 supplements in your online herbalist, you must take into account several aspects to ensure their optimal quality.

• A high level of concentration and purity guarantee that it is a highly safe and effective product.
• Triglycerides are the most natural way to consume this fatty acid and, in addition, they favor its greater absorption.
• Check that the fish that has been obtained from Omega 3 comes from cold ocean waters and that it has been obtained in an eco-sustainable way.

A good example of a dietary supplement that meets all these requirements is the one made by Tongil. You can get your Omega 3 in Herbosoy: an online herbalist 100% committed to improving our health based on natural products.

In conclusion, Omega 3 acids are essential to maintain good brain health. To ensure its quality, choose the best supplements from your online herbalist.